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Green Lima Beans

Packaged product Beans and Legumes Essential Everyday

Green Lima Beans contains 72 kcal per 100 g. A serving, 125 g (125 g) provides about 90 kcal.

Roughly 77% of its calories come from carbohydrates, with 18% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

72kcal per 100 g
3.2 gprotein
13.6 gcarbohydrates
0.4 gfat
90kcal in serving, 125 g (125 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 72 kcal
Total fat L 0.4 g 0.5%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 240 mg 10%
Total carbohydrates L 13.6 g 5%
Dietary fiber L 3.2 g 11%
Total sugars L 0.8 g
Protein L 3.2 g 6%
Vitamin A L 0 µg0%
Vitamin C L 3.8 mg4%
Calcium L 16 mg1%
Iron L 1.4 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 77%Fat: 5%72kcal / 100 g
  • Protein 18%
  • Carbohydrates 77%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron8%Vitamin C4%Calcium1%Vitamin A0%

Nutritional insights

  • Protein3.2 gin the lowest quarter of beans and legumes (median 6.8 g)
  • Fiber3.2 gbelow the median for beans and legumes (median 3.8 g)
  • Sugars0.8 gin the lowest quarter of beans and legumes (median 2.6 g)
  • Fat0.4 gbelow the median for beans and legumes (median 2.7 g)
  • Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
  • Sodium240 mgabove the median for beans and legumes (median 199 mg)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 56.6 kcal72 kcal
Protein 2.6 g3.2 g
Carbohydrates 10.9 g13.6 g
Fat 0.32 g0.4 g
Fiber 2.6 g3.2 g
Sugars 0.64 g0.8 g
Sodium 0.19 mg240 mg

Product details

Brand
Essential Everyday
Barcode
0041303010235
Quantity
125 g
Label serving
125 g
Category
Beans and Legumes
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

LIMA BEANS, WATER, SALT, CALCIUM CHLORIDE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Dark Red Kidney Beans Western Family 72 5.6 g 14.4 g 0.4 g
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Pinto Beans Dunya Harvest 72 4.8 g 14.4 g 0.4 g
Apple, pear & Ginger President's Choice 72 0.8 g 16.8 g 0 g
Beanz Asda 72 4.1 g 11.7 g 0.2 g
Black Beans Sprague 72 4.8 g 12.8 g 0.32 g
Boiled Chick Peas Heera 72 3.8 g 9 g 1.5 g
Res Kidney Beans Co-op Gold 72 5.6 g 14.4 g 0.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2074814. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0041303010235. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Green Lima Beans?

100 g of Green Lima Beans has 72 kcal. Serving, 125 g (125 g): about 90 kcal.

How much protein is in Green Lima Beans?

Green Lima Beans contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 125 g (125 g). About 18% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.8 g).

How many carbs are in Green Lima Beans?

Green Lima Beans has 13.6 g of total carbohydrates per 100 g, including 3.2 g of fiber and 0.8 g of sugars.

How much fat is in Green Lima Beans?

Green Lima Beans contains 0.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Green Lima Beans?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.