Greek Yogurt
Packaged product Mælk og æg Zoi
Greek Yogurt contains 119 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 202 kcal.
Roughly 55 % of its calories come from carbohydrates, with 25 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 12 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4 % |
| Sodium L | 59 mg | 3 % |
| Total carbohydrates L | 17,2 g | 6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 15,9 g | |
| Added sugars L | 12,4 g | 25 % |
| Protein L | 6,2 g | 12 % |
| Vitamin C L | 2,6 mg | 3 % |
| Vitamin D L | 1,2 µg | 6 % |
| Calcium L | 154 mg | 12 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 168 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 55 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,6 g)
- Sugars15,9 gin the top quarter of mælk og æg (median 3,9 g)
- Fat3,5 gbelow the median for mælk og æg (median 10 g)
- Saturated fat2 gbelow the median for mælk og æg (median 4,2 g)
- Sodium59 mgbelow the median for mælk og æg (median 232 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 132 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 124 kcal | 119 kcal |
| Protein | 5,9 g | 6,2 g |
| Carbohydrates | 16,5 g | 17,2 g |
| Fat | 4,1 g | 3,5 g |
| Fiber | n/a | 0 g |
| Sugars | 15,9 g | 15,9 g |
| Sodium | 55,9 mg | 59 mg |
Product details
- Brand
- Zoi
- Barcode
- 0011384232109
- Quantity
- 227 g
- Label serving
- 1 portion (170 g)
- Category
- Mælk og æg
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED PASTEURIZED GRADE A MILK AND CREAM, SUGAR, STRAWBERRIES, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, LOCUST BEAN GUM, NATURAL FLAVOR, CITRIC ACID, PECTIN, FRUIT AND VEGETABLE JUICE (FOR COLOR), VANILLA EXTRACT, VITAMIN A PALMITATE, VITAMI
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mac & Cheese Youfoodz | 119 | 4,4 g | 13,8 g | 5 g |
| Thick & creamy Dairy farmers | 119 | 3,1 g | 13,2 g | 6 g |
| Garlic Butter Carrots Birds Eye Skillets | 119 | 0,92 g | 6,4 g | 11 g |
| Blueberry yogurt parfait Crafted | 119 | 8,6 g | 17,2 g | 2,2 g |
| Creamy Nutmeg Chicken With Wild Rice FuelHub | 119 | 13 g | 8,1 g | 3,5 g |
| Salade van ijsbergsla, yoghurtdressing, paprika, mix va PLUS | 119 | 4,2 g | 5,5 g | 8,6 g |
| boneless butterflied chicken greek style ready set cook | 119 | 15,3 g | 2,8 g | 4,9 g |
| Ricotta - Mild and Creamy Morrisons | 119 | 6,9 g | 3,6 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Yogurt?
100 g of Greek Yogurt has 119 kcal. Serving, 1 portion, 170 g (170 g): about 202 kcal.
How much protein is in Greek Yogurt?
Greek Yogurt contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 10,5 g in serving, 1 portion, 170 g (170 g). About 20 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Greek Yogurt?
Greek Yogurt has 17,2 g of total carbohydrates per 100 g, including 0 g of fiber and 15,9 g of sugars.
How much fat is in Greek Yogurt?
Greek Yogurt contains 3,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Greek Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek Yogurt?
100 g contains 59 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. august 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1892114. License: CC0 1.0 (U.S. public domain). Source record dated 25. juni 2018. Imported 6. november 2026.
- Open Food Facts, record 0011384232109. License: ODbL 1.0 (Open Food Facts). Source record dated 23. august 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.