Greek yogurt 2%
Packaged product Mælk og æg Yopolis
Greek yogurt 2% contains 68 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 102 kcal.
Roughly 59 % of its calories come from protein, with 26 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 31 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10 g | 20 % |
| Vitamin B6 L | 0,073 mg | 4 % |
| Vitamin B12 L | 0,75 µg | 31 % |
| Calcium L | 108 mg | 8 % |
| Magnesium L | 13,2 mg | 3 % |
| Phosphor L | 164 mg | 13 % |
| Kalium L | 169 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 15 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for mælk og æg (median 8 g)
- Fat2 gin the lowest quarter of mælk og æg (median 10 g)
- Protein per 100 kcal14,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yopolis
- Barcode
- 6224010623026
- Label serving
- 1 portion (150 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3.5% Milk Grass Fed Organic Homogenized Happy Planet | 68 | 3,2 g | 5,2 g | 3,6 g |
| Yogurt Greco mirtillo selex | 68 | 3,9 g | 7,3 g | 0 g |
| Vine ripened tomato salsa, guacamole, sour cream & chive Waitrose | 68 | 0,9 g | 6,8 g | 3,8 g |
| Egg custard Heinz | 68 | 2,4 g | 10 g | 2 g |
| Yogurt Bontà Centrale Centrale del Latte di Roma | 68 | 4,1 g | 4 g | 3,9 g |
| Creamy chicken white bean and veg Campbell's | 68 | 3,1 g | 7,5 g | 2,6 g |
| Vanilla Filmjölk yoghurt Rokeby Farms | 68 | 3,4 g | 5 g | 3,8 g |
| Lactose Free Milk, Full Cream Serge | 68 | 3,6 g | 4,8 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek yogurt 2%?
100 g of Greek yogurt 2% has 68 kcal. Serving, 1 portion, 150 g (150 g): about 102 kcal.
Is Greek yogurt 2% high in protein?
Greek yogurt 2% contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 15 g in serving, 1 portion, 150 g (150 g). About 59 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Greek yogurt 2%?
Greek yogurt 2% has 2,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek yogurt 2%?
Greek yogurt 2% contains 2 g of fat per 100 g.
What vitamins and minerals does Greek yogurt 2% contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (31 % DV) and phosphor (13 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6224010623026. License: ODbL 1.0 (Open Food Facts). Source record dated 2. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.