Granola bars
Packaged product Snacks Great Value
Granola bars contains 388 kcal per 100 g. A serving, 1 onz, 28.35 g (28,4 g) provides about 110 kcal.
Roughly 53 % of its calories come from carbohydrates, with 37 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 17,6 g | 23 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 176 mg | 8 % |
| Total carbohydrates L | 56,4 g | 21 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 31,8 g | |
| Protein L | 10,6 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Folat (B9) L | 28 µg | 7 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 53 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for snacks (median 7,1 g)
- Fiber7,1 gabove the median for snacks (median 3,9 g)
- Sugars31,8 gin the top quarter of snacks (median 5 g)
- Fat17,6 gbelow the median for snacks (median 21,1 g)
- Saturated fat3,5 gbelow the median for snacks (median 3,6 g)
- Sodium176 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Other components (2)
| A-vitamin, IE L | 0 IU |
|---|---|
| Folinsyre L | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 388 kcal | 388 kcal |
| Protein | 10,6 g | 10,6 g |
| Carbohydrates | 56,4 g | 56,4 g |
| Fat | 17,6 g | 17,6 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 31,8 g | 31,8 g |
| Sodium | 176 mg | 176 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742100265
- Label serving
- 1 ONZ (28.35 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted peanuts 22%, inverted sugar (glucose, fructose), multigrain flakes (rice, corn, sugar, salt), dextrose, peanut butter (roasted peanuts, palm oil), soy, high maltose corn syrup, rice crispies (rice, sugar, salt), emulsifier soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderRisSukkerSaltPalmeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked Barbecue Flavored Potato Crisps Clancy's | 388 | 7,1 g | 77,6 g | 7,1 g |
| Neulas artesanas Mundo Barquillo | 388 | 7,3 g | 82,9 g | 3 g |
| Layered Protein Bar Choc Raspberry greenback | 388 | 21 g | 33,2 g | 15 g |
| Pine Tree Shoot Rice Chips Hangyeryeong Wellbeing | 388 | 7,5 g | 87,5 g | 0,92 g |
| Salted Wheat Pretzel Sticks Snackrite | 388 | 9,6 g | 76,8 g | 3,6 g |
| Snack Mirtillo Buoni per Natura con Farro Germinal | 388 | 20 g | 64 g | 11,2 g |
| Fruitchia, All Natural Fruit & Chia Seed Bars, Strawberry Blast Amber Marketing Inc. | 388 | 5 g | 82,5 g | 3,8 g |
| Love Bar, Cashew Brownie Energy Bar Mozian & Associates Inc. | 388 | 13,9 g | 58,2 g | 13,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola bars?
100 g of Granola bars has 388 kcal. Serving, 1 onz, 28.35 g (28,4 g): about 110 kcal.
Is Granola bars high in protein?
Granola bars contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 1 onz, 28.35 g (28,4 g). About 10 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Granola bars?
Granola bars has 56,4 g of total carbohydrates per 100 g, including 7,1 g of fiber and 31,8 g of sugars.
How much fat is in Granola bars?
Granola bars contains 17,6 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Granola bars?
100 g contains 176 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. august 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1860838. License: CC0 1.0 (U.S. public domain). Source record dated 24. februar 2021. Imported 6. november 2026.
- Open Food Facts, record 0078742100265. License: ODbL 1.0 (Open Food Facts). Source record dated 1. august 2022. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.