Gouda nut Medley
Packaged product Nødder og frø Smoothie King
Gouda nut Medley contains 643 kcal per 100 g. A serving, 1 bag, 28 g (28 g) provides about 180 kcal.
Roughly 80 % of its calories come from fat, with 13 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 30 % of the Daily Value for calcium and 14 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 57,1 g | 73 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35,7 mg | 12 % |
| Sodium L | 750 mg | 33 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,4 g | 43 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 393 mg | 30 % |
| Jern L | 2,5 mg | 14 % |
| Kalium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 7 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of nødder og frø (median 10 g)
- Fiber3,6 gbelow the median for nødder og frø (median 6 g)
- Sugars0 gin the lowest quarter of nødder og frø (median 7,1 g)
- Fat57,1 gin the top quarter of nødder og frø (median 23,3 g)
- Saturated fat12,5 gin the top quarter of nødder og frø (median 5,3 g)
- Sodium750 mgin the top quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smoothie King
- Barcode
- 0874084000603
- Quantity
- 1 oz
- Label serving
- 1 bag (28 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Fancy Nuts World Good Products | 643 | 17,9 g | 17,9 g | 60,7 g |
| Raw Mixed Nuts Sprouts | 643 | 17,9 g | 21,4 g | 57,1 g |
| Dedicated coconut Dunnes Stores | 643 | 5,6 g | 6,4 g | 62 g |
| Dry Roasted & Unsalted Hazelnuts NOW® Real Food | 643 | 14,3 g | 17,9 g | 60,7 g |
| Raw Brazil Nuts Herbaila | 643 | 14,3 g | 14,3 g | 64,3 g |
| mixed nuts unsalted Nature Garden | 643 | 14,3 g | 21,4 g | 57,1 g |
| Fire Roasted Barbecue Walnuts Go A Little Nuts | 643 | 14,3 g | 17,9 g | 60,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda nut Medley?
100 g of Gouda nut Medley has 643 kcal. Serving, 1 bag, 28 g (28 g): about 180 kcal.
Is Gouda nut Medley high in protein?
Gouda nut Medley contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in serving, 1 bag, 28 g (28 g). About 13 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Gouda nut Medley?
Gouda nut Medley has 10,7 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda nut Medley?
Gouda nut Medley contains 57,1 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does Gouda nut Medley contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (30 % DV) and jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda nut Medley?
100 g contains 750 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. december 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0874084000603. License: ODbL 1.0 (Open Food Facts). Source record dated 14. december 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.