Dedicated coconut
Packaged product Nødder og frø Dunnes Stores
Dedicated coconut contains 643 kcal per 100 g. A serving, 1.2 g (1,2 g) provides about 8 kcal.
Roughly 92 % of its calories come from fat, with 4 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 62 g | 79 % |
| Saturated fat L | 53 g | 265 % |
| Sodium | not reported | |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 18 g | 64 % |
| Total sugars L | 6,4 g | |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 4 %
- Fat 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gbelow the median for nødder og frø (median 10 g)
- Fiber18 gin the top quarter of nødder og frø (median 6 g)
- Sugars6,4 gbelow the median for nødder og frø (median 7 g)
- Fat62 gin the top quarter of nødder og frø (median 23,8 g)
- Saturated fat53 gin the top quarter of nødder og frø (median 5,4 g)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunnes Stores
- Barcode
- 09146125
- Label serving
- 1.2 g
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fancy Nuts World Good Products | 643 | 17,9 g | 17,9 g | 60,7 g |
| Raw Mixed Nuts Sprouts | 643 | 17,9 g | 21,4 g | 57,1 g |
| Dry Roasted & Unsalted Hazelnuts NOW® Real Food | 643 | 14,3 g | 17,9 g | 60,7 g |
| Raw Brazil Nuts Herbaila | 643 | 14,3 g | 14,3 g | 64,3 g |
| mixed nuts unsalted Nature Garden | 643 | 14,3 g | 21,4 g | 57,1 g |
| Fire Roasted Barbecue Walnuts Go A Little Nuts | 643 | 14,3 g | 17,9 g | 60,7 g |
| Deluxe Mixed Nuts with Sea Salt JMSPACK | 643 | 17,9 g | 25 g | 53,6 g |
| Gouda nut Medley Smoothie King | 643 | 21,4 g | 10,7 g | 57,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dedicated coconut?
100 g of Dedicated coconut has 643 kcal. Serving, 1.2 g (1,2 g): about 8 kcal.
How much protein is in Dedicated coconut?
Dedicated coconut contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,067 g in serving, 1.2 g (1,2 g). About 4 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in Dedicated coconut?
Dedicated coconut has 6,4 g of total carbohydrates per 100 g, including 18 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dedicated coconut?
Dedicated coconut contains 62 g of fat per 100 g, of which 53 g is saturated (265 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 6. september 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 09146125. License: ODbL 1.0 (Open Food Facts). Source record dated 6. september 2023. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.