Gluten free whenever bars
Packaged product Snacks
Gluten free whenever bars contains 450 kcal per 100 g. A serving, 1 bar, per container, 40 g (40 g) provides about 180 kcal.
Roughly 52 % of its calories come from carbohydrates, with 44 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 22,5 g | 29 % |
| Saturated fat L | 3,8 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13 % |
| Sodium L | 350 mg | 15 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 22,5 g | |
| Added sugars L | 15 g | 30 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 75 mg | 6 % |
| Jern L | 2,3 mg | 13 % |
| Kalium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 52 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of snacks (median 7,3 g)
- Fiber5 gabove the median for snacks (median 4 g)
- Sugars22,5 gabove the median for snacks (median 4,9 g)
- Fat22,5 gabove the median for snacks (median 20,8 g)
- Saturated fat3,8 gabove the median for snacks (median 3,6 g)
- Sodium350 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 8 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 450 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 22,5 g | 22,5 g |
| Fiber | 5 g | 5 g |
| Sugars | 22,5 g | 22,5 g |
| Sodium | 350 mg | 350 mg |
Product details
- Barcode
- 0093709600220
- Label serving
- 1 BAR, PER CONTAINER (40 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten-free oats, organic agave, rice blend (brown rice flour, white rice flour, tapioca starch, sweet rice flour, xanthan gum), coconut sugar, raisins, organic eggs, monounsaturated, safflower oil, walnuts, coconut, chia seeds, natural vanilla flavor, spices, baking soda, sea salt, xanthan gum, grainless & aluminum free baking powder (sodium acid pyrophosphate, potato starch, sodium bicarbonate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Jordan Almonds Hyvee | 450 | 5 g | 75 g | 15 g |
| PB & J Snack Duo Trader Joe's | 450 | 13,3 g | 60 g | 18,3 g |
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| Little snacky bio Hero baby | 450 | 6,5 g | 73 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gluten free whenever bars?
100 g of Gluten free whenever bars has 450 kcal. Serving, 1 bar, per container, 40 g (40 g): about 180 kcal.
How much protein is in Gluten free whenever bars?
Gluten free whenever bars contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 1 bar, per container, 40 g (40 g). About 4 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,3 g).
How many carbs are in Gluten free whenever bars?
Gluten free whenever bars has 60 g of total carbohydrates per 100 g, including 5 g of fiber and 22,5 g of sugars.
How much fat is in Gluten free whenever bars?
Gluten free whenever bars contains 22,5 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Gluten free whenever bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gluten free whenever bars?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. august 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2484458. License: CC0 1.0 (U.S. public domain). Source record dated 31. januar 2022. Imported 6. november 2026.
- Open Food Facts, record 0093709600220. License: ODbL 1.0 (Open Food Facts). Source record dated 2. august 2025. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.