Glazed Donut Holes
Packaged product Nødder og frø Wegmans
Glazed Donut Holes contains 412 kcal per 100 g. A serving, 51 g, 4 donut holes (51 g) provides about 210 kcal.
Roughly 49 % of its calories come from carbohydrates, with 47 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (442 kcal per 100 g).
100 g provides 12 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 21,6 g | 28 % |
| Saturated fat L | 9,8 g | 49 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 419 mg | 18 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 29,4 g | |
| Protein L | 3,9 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 157 mg | 12 % |
| Jern L | 1,4 mg | 8 % |
| Kalium L | 88 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 49 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gin the lowest quarter of nødder og frø (median 10 g)
- Fiber2 gin the lowest quarter of nødder og frø (median 6 g)
- Sugars29,4 gin the top quarter of nødder og frø (median 7,1 g)
- Fat21,6 gbelow the median for nødder og frø (median 23,3 g)
- Saturated fat9,8 gin the top quarter of nødder og frø (median 5,3 g)
- Sodium419 mgin the top quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0077890380567
- Label serving
- 51 g (4 DONUT HOLES)
- Category
- Nødder og frø
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, water, palm oil, soybean oil. contains 2% or less of the following: leavening (baking soda, sodium acid pyrophosphate,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Fierce nutrient bar Fierce whole foods | 412 | 18,2 g | 49 g | 14,2 g |
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| Max Protein Daily Fruit & Nut Bar RiteBite | 412 | 20 g | 53,6 g | 15,8 g |
| Choco nutty Sync | 412 | 76,6 g | 6,7 g | 5,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Glazed Donut Holes?
100 g of Glazed Donut Holes has 412 kcal. Serving, 51 g, 4 donut holes (51 g): about 210 kcal.
How much protein is in Glazed Donut Holes?
Glazed Donut Holes contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 2 g in serving, 51 g, 4 donut holes (51 g). About 4 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 10 g).
How many carbs are in Glazed Donut Holes?
Glazed Donut Holes has 51 g of total carbohydrates per 100 g, including 2 g of fiber and 29,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Glazed Donut Holes?
Glazed Donut Holes contains 21,6 g of fat per 100 g, of which 9,8 g is saturated (49 % of the Daily Value).
What vitamins and minerals does Glazed Donut Holes contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Glazed Donut Holes?
100 g contains 419 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890380567. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2017. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.