Garden vegetable wrap
Packaged product Grønsager Fiber One
Garden vegetable wrap contains 163 kcal per 100 g. A serving, 1 wrap, 43 g (43 g) provides about 70 kcal.
Roughly 65 % of its calories come from carbohydrates, with 21 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 21 % of the Daily Value for calcium and 13 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 488 mg | 21 % |
| Total carbohydrates L | 32,6 g | 12 % |
| Dietary fiber L | 16,3 g | 58 % |
| Total sugars | not reported | |
| Protein L | 7 g | 14 % |
| Calcium L | 279 mg | 21 % |
| Jern L | 2,3 mg | 13 % |
| Kalium L | 242 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 65 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of grønsager (median 2,5 g)
- Fiber16,3 gin the top quarter of grønsager (median 2 g)
- Fat4,7 gbelow the median for grønsager (median 5,4 g)
- Saturated fat1,2 gabove the median for grønsager (median 1,1 g)
- Sodium488 mgabove the median for grønsager (median 338 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, Enriched Wheat Flour ([Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Maltéd Barley Flour), Oat Fiber, Wheat Gluten, Corn Starch, Soy Flour, Soy Protein Isolate, Spinach Powder, Soybean Oil, Yellow Corn Flour, Contains Less than 2% of Golden Flax Seed, Hydrogenated Cottonseed Oil, Guar Gum, Calcium Propionate, Dough Conditioner (Wheat Flour, Salt, Soybean Oil, L - Cysteine, Ascorbic Acid, Enzymes), Garlic Powder, Tomato, Basil Leaves, Oregano, Salt. Potassium Sorbate, Sodium Aluminium Phosphate, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Calcium Sulfate, Monoglycerides, Ascorbic Acid, Fumaric Acid, Dextrose, Sodium Metabisulfite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomates et olives Cruscana | 163 | 2,9 g | 2,9 g | 15 g |
| Blt Ranch Salad Wegmans | 163 | 7,6 g | 4,9 g | 13 g |
| Olives farcies citron tajine U SAVEURS, bocal de Super U | 163 | 0,4 g | 1,6 g | 13,6 g |
| La Ciota olives farcies au piment d'espelette La Ciota | 163 | 1 g | 3,3 g | 16,1 g |
| Olives a la farce de piment d'espelette Belca | 163 | 1,3 g | 3,3 g | 16,1 g |
| Bronze Spanish Olives M&S Food | 163 | 1,2 g | 0,4 g | 16,7 g |
| Caesar Salad Kit Lidl | 163 | 3,6 g | 7,1 g | 13 g |
| Classic Onion Chutney Betty's | 163 | 0,7 g | 36 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garden vegetable wrap?
100 g of Garden vegetable wrap has 163 kcal. Serving, 1 wrap, 43 g (43 g): about 70 kcal.
How much protein is in Garden vegetable wrap?
Garden vegetable wrap contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 3 g in serving, 1 wrap, 43 g (43 g). About 14 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Garden vegetable wrap?
Garden vegetable wrap has 32,6 g of total carbohydrates per 100 g, including 16,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garden vegetable wrap?
Garden vegetable wrap contains 4,7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Garden vegetable wrap contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (21 % DV) and jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garden vegetable wrap?
100 g contains 488 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. april 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0835841007938. License: ODbL 1.0 (Open Food Facts). Source record dated 6. april 2025. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.