Blt Ranch Salad
Packaged product Grønsager Wegmans
Blt Ranch Salad contains 163 kcal per 100 g. A serving, 1 bowl, 184 g (184 g) provides about 300 kcal.
Roughly 70 % of its calories come from fat, with 18 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 3,8 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 27,2 mg | 9 % |
| Sodium L | 484 mg | 21 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0,54 g | 1 % |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 12 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gin the top quarter of grønsager (median 2,5 g)
- Fiber1,1 gbelow the median for grønsager (median 2 g)
- Sugars2,7 gabove the median for grønsager (median 2,1 g)
- Fat13 gabove the median for grønsager (median 5,2 g)
- Saturated fat3,8 gin the top quarter of grønsager (median 1,1 g)
- Sodium484 mgabove the median for grønsager (median 333 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olive verdi di sicilia Granata | 163 | 1 g | 3,8 g | 15,3 g |
| Tabbouleh Salade Waitrose | 163 | 2,8 g | 14,6 g | 10 g |
| Olives farcies citron tajine U SAVEURS, bocal de Super U | 163 | 0,4 g | 1,6 g | 13,6 g |
| La Ciota olives farcies au piment d'espelette La Ciota | 163 | 1 g | 3,3 g | 16,1 g |
| Olives a la farce de piment d'espelette Belca | 163 | 1,3 g | 3,3 g | 16,1 g |
| Bronze Spanish Olives M&S Food | 163 | 1,2 g | 0,4 g | 16,7 g |
| Caesar Salad Kit Lidl | 163 | 3,6 g | 7,1 g | 13 g |
| Classic Onion Chutney Betty's | 163 | 0,7 g | 36 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blt Ranch Salad?
100 g of Blt Ranch Salad has 163 kcal. Serving, 1 bowl, 184 g (184 g): about 300 kcal.
How much protein is in Blt Ranch Salad?
Blt Ranch Salad contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 14 g in serving, 1 bowl, 184 g (184 g). About 18 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Blt Ranch Salad?
Blt Ranch Salad has 4,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blt Ranch Salad?
Blt Ranch Salad contains 13 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Blt Ranch Salad?
100 g contains 484 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. juni 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890573167. License: ODbL 1.0 (Open Food Facts). Source record dated 18. juni 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.