Garden Spinach Herb
Packaged product Grønsager Mission
Garden Spinach Herb contains 310 kcal per 100 g. A serving, 1 tortilla, 71 g (71 g) provides about 220 kcal.
Roughly 69 % of its calories come from carbohydrates, with 20 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 24 % of the Daily Value for jern and 21 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 2,8 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 761 mg | 33 % |
| Total carbohydrates L | 54,9 g | 20 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 8,5 g | 17 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 268 mg | 21 % |
| Jern L | 4,2 mg | 24 % |
| Kalium L | 183 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 69 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of grønsager (median 2,5 g)
- Fiber4,2 gin the top quarter of grønsager (median 2 g)
- Sugars2,8 gabove the median for grønsager (median 2,1 g)
- Fat7 gabove the median for grønsager (median 5,4 g)
- Saturated fat2,8 gabove the median for grønsager (median 1,1 g)
- Sodium761 mgin the top quarter of grønsager (median 338 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mexican style street corn chowder Panera | 310 | 8 g | 35 g | 16 g |
| Cornish Quartz Cheddar & Caramelised Shallot Tarts Waitrose | 310 | 7,3 g | 27 g | 18,9 g |
| Bowl&basket Spinach Wraps ShopRite | 310 | 8,5 g | 54,9 g | 7 g |
| Mixed Vegetable Paratha Deep | 310 | 8 g | 52 g | 8 g |
| Mushroom Mini Quiche Whole Foods | 310 | 9,5 g | 26,2 g | 19 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garden Spinach Herb?
100 g of Garden Spinach Herb has 310 kcal. Serving, 1 tortilla, 71 g (71 g): about 220 kcal.
How much protein is in Garden Spinach Herb?
Garden Spinach Herb contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 6 g in serving, 1 tortilla, 71 g (71 g). About 11 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Garden Spinach Herb?
Garden Spinach Herb has 54,9 g of total carbohydrates per 100 g, including 4,2 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garden Spinach Herb?
Garden Spinach Herb contains 7 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Garden Spinach Herb contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (24 % DV) and calcium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garden Spinach Herb?
100 g contains 761 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. oktober 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075131002919. License: ODbL 1.0 (Open Food Facts). Source record dated 7. oktober 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.