Garden Spinach Herb
Packaged product Vegetables Mission
Garden Spinach Herb contains 310 kcal per 100 g. A serving, 1 tortilla, 71 g (71 g) provides about 220 kcal.
Roughly 69% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 24% of the Daily Value for iron and 21% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 761 mg | 33% |
| Total carbohydrates L | 54.9 g | 20% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 2.8 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 8.5 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 268 mg | 21% |
| Iron L | 4.2 mg | 24% |
| Potassium L | 183 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the top quarter of vegetables (median 2.6 g)
- Fiber4.2 gin the top quarter of vegetables (median 2 g)
- Sugars2.8 gabove the median for vegetables (median 2.1 g)
- Fat7 gabove the median for vegetables (median 5.7 g)
- Saturated fat2.8 gabove the median for vegetables (median 1.2 g)
- Sodium761 mgin the top quarter of vegetables (median 339 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mission
- Barcode
- 0075131002919
- Label serving
- 1 tortilla (71 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom Mini Quiche Whole Foods | 310 | 9.5 g | 26.2 g | 19 g |
| Mexican style street corn chowder Panera | 310 | 8 g | 35 g | 16 g |
| Cornish Quartz Cheddar & Caramelised Shallot Tarts Waitrose | 310 | 7.3 g | 27 g | 18.9 g |
| Bowl&basket Spinach Wraps ShopRite | 310 | 8.5 g | 54.9 g | 7 g |
| Vegetable Patty Tastee | 310 | 8 g | 38 g | 15 g |
| Sun dried tomato wraps Bowl and basket | 310 | 8.5 g | 54.9 g | 6.3 g |
| Kale Salad H-E-B | 310 | 7 g | 25 g | 22 g |
| Mushroom Tortelloni Aldi | 310 | 11 g | 54 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0075131002919. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.