Garden Salad
Packaged product Grønsager
Garden Salad contains 178 kcal per 100 g.
Roughly 83 % of its calories come from fat, with 11 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 16,8 g | 22 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 309 mg | 13 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 2,6 g | 5 % |
| Calcium L | 79 mg | 6 % |
| Jern L | 0,52 mg | 3 % |
| Kalium L | 188 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 11 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gabove the median for grønsager (median 2,5 g)
- Fiber1,6 gbelow the median for grønsager (median 2 g)
- Sugars2,6 gabove the median for grønsager (median 2,1 g)
- Fat16,8 gin the top quarter of grønsager (median 5,4 g)
- Saturated fat2,6 gabove the median for grønsager (median 1,1 g)
- Sodium309 mgbelow the median for grønsager (median 338 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 4 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 178 kcal | 178 kcal |
| Protein | 2,6 g | 2,6 g |
| Carbohydrates | 5,2 g | 5,2 g |
| Fat | 16,8 g | 16,8 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 2,6 g | 2,6 g |
| Sodium | 309 mg | 309 mg |
Product details
- Barcode
- 0030223033660
- Category
- Grønsager
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade César Auchan | 178 | 9 g | 5,1 g | 14 g |
| Salade Auchan | 178 | 9 g | 5,1 g | 14 g |
| Salade Maraîchère André Loussouarn | 178 | 1,1 g | 10,5 g | 15,2 g |
| Aldi Cesar salad Aldi | 178 | 6,3 g | 7,6 g | 13 g |
| Krini Boletus Bruschetta Delicious porcini mushroom preparation Krini | 178 | 1,8 g | 4 g | 17 g |
| Tabbouleh Salad Asda | 178 | 5,5 g | 22 g | 7,2 g |
| Salade de concombre Chef Select | 178 | 1,3 g | 6,2 g | 16 g |
| Salade crudités œufs PM Leclerc | 178 | 13 g | 3,9 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garden Salad?
100 g of Garden Salad has 178 kcal.
How much protein is in Garden Salad?
Garden Salad contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Garden Salad?
Garden Salad has 5,2 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,6 g of sugars.
How much fat is in Garden Salad?
Garden Salad contains 16,8 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Garden Salad?
100 g contains 309 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. august 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030223033660. License: ODbL 1.0 (Open Food Facts). Source record dated 12. august 2022. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2486248. License: CC0 1.0 (U.S. public domain). Source record dated 28. januar 2022. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.