Garden Salad
Packaged product Vegetables
Garden Salad contains 178 kcal per 100 g.
Roughly 83% of its calories come from fat, with 11% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 16.8 g | 22% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.6 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 2.6 g | 5% |
| Calcium L | 79 mg | 6% |
| Iron L | 0.52 mg | 3% |
| Potassium L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 11%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gabove the median for vegetables (median 2.6 g)
- Fiber1.6 gbelow the median for vegetables (median 2 g)
- Sugars2.6 gabove the median for vegetables (median 2.1 g)
- Fat16.8 gin the top quarter of vegetables (median 5.7 g)
- Saturated fat2.6 gabove the median for vegetables (median 1.2 g)
- Sodium309 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 4 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 178 kcal | 178 kcal |
| Protein | 2.6 g | 2.6 g |
| Carbohydrates | 5.2 g | 5.2 g |
| Fat | 16.8 g | 16.8 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 2.6 g | 2.6 g |
| Sodium | 309 mg | 309 mg |
Product details
- Barcode
- 0030223033660
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade César Auchan | 178 | 9 g | 5.1 g | 14 g |
| Salade Auchan | 178 | 9 g | 5.1 g | 14 g |
| Salade Maraîchère André Loussouarn | 178 | 1.1 g | 10.5 g | 15.2 g |
| Aldi Cesar salad Aldi | 178 | 6.3 g | 7.6 g | 13 g |
| Krini Boletus Bruschetta Delicious porcini mushroom preparation Krini | 178 | 1.8 g | 4 g | 17 g |
| Tabbouleh Salad Asda | 178 | 5.5 g | 22 g | 7.2 g |
| Salade de concombre Chef Select | 178 | 1.3 g | 6.2 g | 16 g |
| Salade crudités œufs PM Leclerc | 178 | 13 g | 3.9 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0030223033660. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2486248. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.