Salade
Packaged product Grønsager Auchan
Salade contains 178 kcal per 100 g. A serving, 270.0 g (270 g) provides about 481 kcal.
Roughly 69 % of its calories come from fat, with 20 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium | not reported | |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 2,5 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 11 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the top quarter of grønsager (median 2,5 g)
- Fiber10 gin the top quarter of grønsager (median 2 g)
- Sugars2,5 gabove the median for grønsager (median 2,1 g)
- Fat14 gabove the median for grønsager (median 5,4 g)
- Saturated fat2,1 gabove the median for grønsager (median 1,1 g)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade César Auchan | 178 | 9 g | 5,1 g | 14 g |
| Salade Maraîchère André Loussouarn | 178 | 1,1 g | 10,5 g | 15,2 g |
| Aldi Cesar salad Aldi | 178 | 6,3 g | 7,6 g | 13 g |
| Krini Boletus Bruschetta Delicious porcini mushroom preparation Krini | 178 | 1,8 g | 4 g | 17 g |
| Tabbouleh Salad Asda | 178 | 5,5 g | 22 g | 7,2 g |
| Salade de concombre Chef Select | 178 | 1,3 g | 6,2 g | 16 g |
| Salade crudités œufs PM Leclerc | 178 | 13 g | 3,9 g | 12 g |
| Sage and onion stuffing mix Quixo | 178 | 4,8 g | 35,9 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade?
100 g of Salade has 178 kcal. Serving, 270.0 g (270 g): about 481 kcal.
How much protein is in Salade?
Salade contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 24,3 g in serving, 270.0 g (270 g). About 20 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Salade?
Salade has 5,1 g of total carbohydrates per 100 g, including 10 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade?
Salade contains 14 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. oktober 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0054505813634. License: ODbL 1.0 (Open Food Facts). Source record dated 26. oktober 2023. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.