Garbanzo Beans
Packaged product Bønner og bælgfrugter RALEY'S
Garbanzo Beans contains 96 kcal per 100 g. A typical serving of 1/2 cup (125 g) provides about 120 kcal.
Roughly 65 % of its calories come from carbohydrates, with 22 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (92 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 16,8 g | 6 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 3,2 g | |
| Protein L | 5,6 g | 11 % |
| Calcium L | 24 mg | 2 % |
| Jern L | 0,8 mg | 4 % |
| Kalium L | 191 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 65 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gabove the median for bønner og bælgfrugter (median 5,4 g)
- Fiber3,2 gin the lowest quarter of bønner og bælgfrugter (median 4,6 g)
- Sugars3,2 gin the top quarter of bønner og bælgfrugter (median 0,77 g)
- Fat1,6 gin the top quarter of bønner og bælgfrugter (median 0,38 g)
- Sodium240 mgbelow the median for bønner og bælgfrugter (median 269 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- RALEY'S
- Barcode
- 04656700184
- Label serving
- 1/2 cup
- Category
- Canned & Bottled Beans
Ingredients
PREPARED GARBANZO BEANS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT), SODIUM METABISULFITE AND DISODIUM EDTA FOR COLOR RETENTION.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili Beans RALEY'S | 96 | 5,6 g | 16,8 g | 0,8 g |
| Low Sodium Garbanzo Beans RALEY'S | 96 | 5,6 g | 16,8 g | 1,6 g |
| Dark Kidney Beans GOYA | 96 | 6,4 g | 17,6 g | 0,4 g |
| Organic Low Sodium Garbanzo Beans RALEY'S | 96 | 4,8 g | 15,2 g | 1,6 g |
| Low Sodium Roman Beans GOYA | 97 | 6,5 g | 16,9 g | 0 g |
| Premium Hand Picked Super Lump Crab Meat CULINARY RESERVE | 94 | 21,2 g | 0 g | 1,2 g |
| Premium Hand Picked Jumbo Crab Meat CULINARY RESERVE | 94 | 21,2 g | 0 g | 1,2 g |
| Vegetarian Refried Beans, Vegetarian ROSARITA | 94 | 4,7 g | 14,8 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzo Beans?
100 g of Garbanzo Beans has 96 kcal. 1/2 cup (125 g): about 120 kcal.
How much protein is in Garbanzo Beans?
Garbanzo Beans contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 7 g in 1/2 cup (125 g). About 22 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 5,4 g).
How many carbs are in Garbanzo Beans?
Garbanzo Beans has 16,8 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3,2 g of sugars.
How much fat is in Garbanzo Beans?
Garbanzo Beans contains 1,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Garbanzo Beans?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. maj 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2120552. License: CC0 1.0 (U.S. public domain). Source record dated 6. maj 2019. Imported 6. november 2026.
Last updated: . Source description: "GARBANZO BEANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.