Garbanzo Beans
Packaged product Beans and Legumes RALEY'S
Garbanzo Beans contains 96 kcal per 100 g. A typical serving of 1/2 cup (125 g) provides about 120 kcal.
Roughly 65% of its calories come from carbohydrates, with 22% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (92 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 3.2 g | |
| Protein L | 5.6 g | 11% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.8 mg | 4% |
| Potassium L | 191 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 65%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gabove the median for beans and legumes (median 5.4 g)
- Fiber3.2 gin the lowest quarter of beans and legumes (median 4.2 g)
- Sugars3.2 gin the top quarter of beans and legumes (median 0.77 g)
- Fat1.6 gin the top quarter of beans and legumes (median 0.38 g)
- Sodium240 mgbelow the median for beans and legumes (median 269 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- RALEY'S
- Barcode
- 04656700184
- Label serving
- 1/2 cup
- Category
- Canned & Bottled Beans
Ingredients
PREPARED GARBANZO BEANS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT), SODIUM METABISULFITE AND DISODIUM EDTA FOR COLOR RETENTION.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili Beans RALEY'S | 96 | 5.6 g | 16.8 g | 0.8 g |
| Low Sodium Garbanzo Beans RALEY'S | 96 | 5.6 g | 16.8 g | 1.6 g |
| Dark Kidney Beans GOYA | 96 | 6.4 g | 17.6 g | 0.4 g |
| Organic Low Sodium Garbanzo Beans RALEY'S | 96 | 4.8 g | 15.2 g | 1.6 g |
| Low Sodium Roman Beans GOYA | 97 | 6.5 g | 16.9 g | 0 g |
| Premium Hand Picked Super Lump Crab Meat CULINARY RESERVE | 94 | 21.2 g | 0 g | 1.2 g |
| Premium Hand Picked Jumbo Crab Meat CULINARY RESERVE | 94 | 21.2 g | 0 g | 1.2 g |
| Vegetarian Refried Beans, Vegetarian ROSARITA | 94 | 4.7 g | 14.8 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2120552. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.
Last updated: . Source description: "GARBANZO BEANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.