Garbanzo beans
Packaged product Bønner og bælgfrugter
Garbanzo beans contains 286 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 21 % from protein and 13 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 88 kcal per 100 g across 1.202 products.
100 g provides 25 % of the Daily Value for jern and 21 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 18 mg | 0,8 % |
| Total carbohydrates L | 62,5 g | 23 % |
| Dietary fiber L | 23,2 g | 83 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,6 g | 39 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 36 mg | 3 % |
| Jern L | 4,5 mg | 25 % |
| Kalium L | 982 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 66 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gin the top quarter of bønner og bælgfrugter (median 5,4 g)
- Fiber23,2 gin the top quarter of bønner og bælgfrugter (median 4,6 g)
- Sugars1,8 gabove the median for bønner og bælgfrugter (median 0,77 g)
- Fat5,4 gin the top quarter of bønner og bælgfrugter (median 0,41 g)
- Sodium18 mgin the lowest quarter of bønner og bælgfrugter (median 269 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 19,6 g | 19,6 g |
| Carbohydrates | 62,5 g | 62,5 g |
| Fat | 5,4 g | 5,4 g |
| Fiber | 23,2 g | 23,2 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | n/a | 18 mg |
Product details
- Barcode
- 0710069035201
- Category
- Krydderier i form af frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole White Beans In Brine Polish Folklore | 289 | 17,9 g | 21,4 g | 0 g |
| Pasulj Mladost | 305 | 16 g | 45,3 g | 5 g |
| Kc Central Trading Co., Soybean With Shiitake Mushroom Kc Central Trading Co. | 260 | 16 g | 30 g | 8 g |
| Palirria, my greek meze, chickpeas with cumin and dill Palirria | 327 | 6,4 g | 25,4 g | 22,7 g |
| Kc Central Trading Co., Cooked Soybean Kc Central Trading Co. | 244 | 17,8 g | 22,2 g | 8,9 g |
| Great northern beans First Street | 333 | 22,2 g | 62,2 g | 1,1 g |
| Sweetened Red Beans (Mashed) Morinaga | 231 | 5,4 g | 52,3 g | 0,38 g |
| Organic Light Red Kidney Beans Star Markets Co. | 229 | 22,9 g | 60 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzo beans?
100 g of Garbanzo beans has 286 kcal.
Is Garbanzo beans high in protein?
Garbanzo beans contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 5,4 g).
How many carbs are in Garbanzo beans?
Garbanzo beans has 62,5 g of total carbohydrates per 100 g, including 23,2 g of fiber and 1,8 g of sugars.
How much fat is in Garbanzo beans?
Garbanzo beans contains 5,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Garbanzo beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (25 % DV) and kalium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garbanzo beans?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. februar 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2602617. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0710069035201. License: ODbL 1.0 (Open Food Facts). Source record dated 9. februar 2022. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.