Gal Gal Everything
Packaged product Andre fødevarer
Gal Gal Everything contains 433 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 34 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 83 % of the Daily Value for Thiamin (B1), 50 % of the Daily Value for Folat (B9) and 35 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 3,3 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 617 mg | 27 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 6,7 g | |
| Protein L | 10 g | 20 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,45 mg | 35 % |
| Niacin (B3) L | 5,3 mg | 33 % |
| Folat (B9) L | 200 µg | 50 % |
| Calcium L | 133 mg | 10 % |
| Jern L | 4,8 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 57 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for andre fødevarer (median 6,9 g)
- Fiber3,3 gabove the median for andre fødevarer (median 1,8 g)
- Sugars6,7 gabove the median for andre fødevarer (median 3,5 g)
- Fat16,7 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat3,3 gabove the median for andre fødevarer (median 1,9 g)
- Sodium617 mgin the top quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 433 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 70 g | 63,3 g |
| Fat | 16,7 g | 16,7 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 10 g | 6,7 g |
| Sodium | 450 mg | 617 mg |
Product details
- Barcode
- 0710069008106
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gal Gal Everything?
100 g of Gal Gal Everything has 433 kcal.
Is Gal Gal Everything high in protein?
Gal Gal Everything contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Gal Gal Everything?
Gal Gal Everything has 63,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 6,7 g of sugars.
How much fat is in Gal Gal Everything?
Gal Gal Everything contains 16,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Gal Gal Everything contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Folat (B9) (50 % DV), Riboflavin (B2) (35 % DV), Niacin (B3) (33 % DV) and jern (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gal Gal Everything?
100 g contains 617 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. januar 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2162707. License: CC0 1.0 (U.S. public domain). Source record dated 23. januar 2021. Imported 6. november 2026.
- Open Food Facts, record 0710069008106. License: ODbL 1.0 (Open Food Facts). Source record dated 20. januar 2022. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.