Fruity Cereal Protein Bar
Fruity Cereal Protein Bar contains 367 kcal per 100 g. A serving, 60 g (60 g) provides about 220 kcal.
Roughly 43 % of its calories come from carbohydrates, with 32 % from protein and 25 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 14 % of the Daily Value for phosphor.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat L | 7,5 g | 38 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 225 mg | 10 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 33,3 g | 67 % |
| Vitamin D L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 108 mg | 8 % |
| Jern L | 0 mg | 0 % |
| Phosphor L | 177 mg | 14 % |
| Kalium L | 127 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 43 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,3 gin the top quarter of snacks (median 7,1 g)
- Fiber15 gin the top quarter of snacks (median 3,9 g)
- Sugars1,7 gin the lowest quarter of snacks (median 5 g)
- Fat11,7 gbelow the median for snacks (median 21,1 g)
- Saturated fat7,5 gabove the median for snacks (median 3,6 g)
- Sodium225 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,83 g |
|---|---|
| Polyumættet fedt L | 0 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (3)
| Fiber, opløselig L | 15 g |
|---|---|
| Fiber, uopløselig L | 0 g |
| Total sugar alcohols L | 10 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 367 kcal |
| Protein | 33,3 g | 33,3 g |
| Carbohydrates | 40 g | 45 g |
| Fat | 11,7 g | 11,7 g |
| Fiber | 13,3 g | 15 g |
| Sugars | 1,7 g | 1,7 g |
| Sodium | 208 mg | 225 mg |
Product details
Ingredients
protein blend (milk protein isolate, whey protein isolate), soluble vegetable fiber, isomalto-oligosaccharides (vegetable source), maltitol, polydextrose, vegetable glycerin, palm kernel oil, sunflower seed butter, natural flavors, nonfat dry milk, rice flour, tapioca starch, soy lecithin (an emulsifier), sea salt, sunflower oil, canola oil, cellulose, citric acid, distilled monoglycerides, vegetable juice (for color), sucralose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisSaltSolsikkeolieRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow Popcorn Kernels Hy-Vee | 367 | 10 g | 73,3 g | 5 g |
| Pretzel Sticks Snyder's Of Hanover | 367 | 0 g | 83,3 g | 5 g |
| fruit snacks YumEarth | 367 | 0 g | 86,7 g | 0 g |
| Olymp protein bar Olimp | 367 | 31 g | 28 g | 16 g |
| Salted caramel popped snack bites, salted caramel Kind | 367 | 6,7 g | 73,3 g | 6,7 g |
| Sourdough Crispbread Peter’s Yard | 367 | 13 g | 69 g | 2,8 g |
| Wheat Pop Snack Haio | 367 | 10 g | 80 g | 0 g |
| Everything Pita Chips Cedar Valley | 367 | 6,7 g | 50 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity Cereal Protein Bar?
100 g of Fruity Cereal Protein Bar has 367 kcal. Serving, 60 g (60 g): about 220 kcal.
Is Fruity Cereal Protein Bar high in protein?
Fruity Cereal Protein Bar contains 33,3 g of protein per 100 g (67 % of the 50 g Daily Value), or 20 g in serving, 60 g (60 g). About 32 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Fruity Cereal Protein Bar?
Fruity Cereal Protein Bar has 45 g of total carbohydrates per 100 g, including 15 g of fiber and 1,7 g of sugars.
How much fat is in Fruity Cereal Protein Bar?
Fruity Cereal Protein Bar contains 11,7 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Fruity Cereal Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruity Cereal Protein Bar?
100 g contains 225 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2666683. License: CC0 1.0 (U.S. public domain). Source record dated 30. august 2022. Imported 6. november 2026.
- Open Food Facts, record 0788434103770. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.