Fruit & nut bar
Packaged product Snacks
Fruit & nut bar contains 425 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 170 kcal.
Roughly 50 % of its calories come from carbohydrates, with 44 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 19 % of the Daily Value for magnesium, 12 % of the Daily Value for phosphor and 12 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 22,5 g | 29 % |
| Saturated fat L | 8,8 g | 44 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 350 mg | 15 % |
| Total carbohydrates L | 57,5 g | 21 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 42,5 g | |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 100 mg | 8 % |
| Jern L | 1,8 mg | 10 % |
| Magnesium L | 80 mg | 19 % |
| Phosphor L | 150 mg | 12 % |
| Kalium L | 550 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 50 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for snacks (median 7,1 g)
- Fiber7,5 gin the top quarter of snacks (median 3,9 g)
- Sugars42,5 gin the top quarter of snacks (median 5 g)
- Fat22,5 gabove the median for snacks (median 21,1 g)
- Saturated fat8,8 gin the top quarter of snacks (median 3,6 g)
- Sodium350 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 10 g |
|---|---|
| Polyumættet fedt L | 3,8 g |
Other components (3)
| Carbohydrate, other L | 8 g |
|---|---|
| Fiber, uopløselig L | 5 g |
| A-vitamin, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 425 kcal | 425 kcal |
| Protein | 7,5 g | 7,5 g |
| Carbohydrates | 57,5 g | 57,5 g |
| Fat | 22,5 g | 22,5 g |
| Fiber | 7,5 g | 7,5 g |
| Sugars | 42,5 g | 42,5 g |
| Sodium | 350 mg | 350 mg |
Product details
- Barcode
- 0722252550026
- Label serving
- 1 BAR (40 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic date paste, organic almond butter, organic unsweetened chocolate, organic rice starch, organic dried cane syrup, organic palm oil, organic coconut, organic cashew butter, sea salt, organic cocoa butter, organic peanut butter, natural flavors, sunflower lecithin, mixed tocopherols (antioxidant), organic soy lecithin, organic vanilla extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PalmeolieSaltKakaosmørJordnødder
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & nut bar?
100 g of Fruit & nut bar has 425 kcal. Serving, 1 bar, 40 g (40 g): about 170 kcal.
How much protein is in Fruit & nut bar?
Fruit & nut bar contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in serving, 1 bar, 40 g (40 g). About 6 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Fruit & nut bar?
Fruit & nut bar has 57,5 g of total carbohydrates per 100 g, including 7,5 g of fiber and 42,5 g of sugars.
How much fat is in Fruit & nut bar?
Fruit & nut bar contains 22,5 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
What vitamins and minerals does Fruit & nut bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (19 % DV), phosphor (12 % DV), kalium (12 % DV) and jern (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & nut bar?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2550906. License: CC0 1.0 (U.S. public domain). Source record dated 28. april 2023. Imported 6. november 2026.
- Open Food Facts, record 0722252550026. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.