Fruit Mix
Packaged product Frugter BLANCO CREEK FARMS
Fruit Mix contains 44 kcal per 100 g. A typical serving of 1 container (340 g) provides about 150 kcal.
Roughly 93 % of its calories come from carbohydrates, with 5 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (41 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0,15 g | 0,2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0,59 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 9 mg | 0,4 % |
| Total carbohydrates L | 11,5 g | 4 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 9,7 g | |
| Protein L | 0,59 g | 1 % |
| Calcium L | 6 mg | 0,5 % |
| Jern L | 0,26 mg | 1 % |
| Kalium L | 134 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 93 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,59 gin the lowest quarter of frugter (median 2 g)
- Fiber1,2 gin the lowest quarter of frugter (median 2,1 g)
- Sugars9,7 gin the top quarter of frugter (median 2,7 g)
- Fat0,15 gabove the median for frugter (median 0 g)
- Sodium9 mgbelow the median for frugter (median 27 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 44,1 kcal | 44 kcal |
| Protein | 0,59 g | 0,59 g |
| Carbohydrates | 11,5 g | 11,5 g |
| Fat | 0,15 g | 0,15 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 9,7 g | 9,7 g |
| Sodium | n/a | 9 mg |
Product details
- Brand
- BLANCO CREEK FARMS
- Barcode
- 0858027004507
- Label serving
- 1 container
- Category
- pre-packaged-fruit-vegetables
Ingredients
PINEAPPLE, CANTALOUPE, HONEYDEW, GRAPES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium Red & Green Blend Hatch Chile THE FRESH CHILE CO. | 44 | 1,8 g | 8,8 g | 0 g |
| Mixed Fruit Bowl GET FRESH COMPANIES | 44 | 0,88 g | n/a | 0 g |
| Diced Red Onions HARRIS TEETER | 44 | 1,8 g | 8,8 g | 0 g |
| Organic Beets LOVE BEETS | 44 | 1,5 g | 9,6 g | 0 g |
| Navel Oranges PRICE CHOPPER | 45 | 0,65 g | 12,3 g | 0 g |
| Berry Fruit Mix, Berry nan | 45 | 0,51 g | 10,6 g | 0 g |
| Blood Oranges WEGMANS | 45 | 0,65 g | 9,7 g | 0,42 g |
| Large Pineapple Berry Kiwi Tray GET FRESH COMPANIES | 45 | 0,99 g | 10,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Mix?
100 g of Fruit Mix has 44 kcal. 1 container (340 g): about 150 kcal.
How much protein is in Fruit Mix?
Fruit Mix contains 0,59 g of protein per 100 g (1 % of the 50 g Daily Value), or 2 g in 1 container (340 g). About 5 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 2 g).
How many carbs are in Fruit Mix?
Fruit Mix has 11,5 g of total carbohydrates per 100 g, including 1,2 g of fiber and 9,7 g of sugars.
How much fat is in Fruit Mix?
Fruit Mix contains 0,15 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Fruit Mix?
100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. oktober 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0858027004507. License: ODbL 1.0 (Open Food Facts). Source record dated 11. september 2022. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2423126. License: CC0 1.0 (U.S. public domain). Source record dated 11. oktober 2021. Imported 6. november 2026.
Last updated: . Source description: "FRUIT MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.