Organic Beets
Packaged product Frugter LOVE BEETS
Organic Beets contains 44 kcal per 100 g. A typical serving of 1 Beet (136 g) provides about 60 kcal.
Roughly 87 % of its calories come from carbohydrates, with 13 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (41 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 77 mg | 3 % |
| Total carbohydrates L | 9,6 g | 3 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 6,6 g | |
| Protein L | 1,5 g | 3 % |
| Calcium L | 15 mg | 1 % |
| Jern L | 0,74 mg | 4 % |
| Kalium L | 324 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gbelow the median for frugter (median 1,8 g)
- Fiber2,9 gin the top quarter of frugter (median 2,2 g)
- Sugars6,6 gin the top quarter of frugter (median 3 g)
- Sodium77 mgabove the median for frugter (median 24 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- LOVE BEETS
- Barcode
- 0858760006288
- Label serving
- 1 Beet
- Category
- pre-packaged-fruit-vegetables
Ingredients
ORGANIC BEETS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Beets?
100 g of Organic Beets has 44 kcal. 1 Beet (136 g): about 60 kcal.
How much protein is in Organic Beets?
Organic Beets contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in 1 Beet (136 g). About 13 % of its calories come from protein. Compared with other frugter, that is below the median (median 1,8 g).
How many carbs are in Organic Beets?
Organic Beets has 9,6 g of total carbohydrates per 100 g, including 2,9 g of fiber and 6,6 g of sugars.
How much fat is in Organic Beets?
Organic Beets contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Organic Beets?
100 g contains 77 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. november 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2386866. License: CC0 1.0 (U.S. public domain). Source record dated 26. november 2020. Imported 6. november 2026.
Last updated: . Source description: "ORGANIC BEETS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.