Berry Fruit Mix, Berry
Berry Fruit Mix, Berry contains 45 kcal per 100 g. A typical serving of 1 cup (198 g) provides about 89 kcal.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (41 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 10,6 g | 4 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 8,1 g | |
| Protein L | 0,51 g | 1 % |
| Calcium L | 10 mg | 0,8 % |
| Jern L | 0,55 mg | 3 % |
| Kalium L | 77 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,51 gin the lowest quarter of frugter (median 1,8 g)
- Fiber2,5 gabove the median for frugter (median 2,2 g)
- Sugars8,1 gin the top quarter of frugter (median 3 g)
- Sodium5 mgbelow the median for frugter (median 24 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- nan
- Barcode
- 0020728702918
- Label serving
- 1 cup
- Category
- pre-packaged-fruit-vegetables
Ingredients
STRAWBERRIES, BLUEBERRIES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Blood Oranges WEGMANS | 45 | 0,65 g | 9,7 g | 0,42 g |
| Large Pineapple Berry Kiwi Tray GET FRESH COMPANIES | 45 | 0,99 g | 10,9 g | 0 g |
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| Vegetable Crudite Platter With Hummus And Jalapeno Cilantro Dip, Vegetable Crudite Platter WHOLE FOODS MARKET | 46 | 1,9 g | 5,6 g | 2,8 g |
| Minneola Tangelos, Minneola WEGMANS | 46 | 0,76 g | 11,4 g | 0 g |
| Butternut Organic Squash Chunks, Butternut MEIJER | 46 | 0,77 g | 11,5 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry Fruit Mix, Berry?
100 g of Berry Fruit Mix, Berry has 45 kcal. 1 cup (198 g): about 89 kcal.
How much protein is in Berry Fruit Mix, Berry?
Berry Fruit Mix, Berry contains 0,51 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in 1 cup (198 g). About 5 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 1,8 g).
How many carbs are in Berry Fruit Mix, Berry?
Berry Fruit Mix, Berry has 10,6 g of total carbohydrates per 100 g, including 2,5 g of fiber and 8,1 g of sugars.
How much fat is in Berry Fruit Mix, Berry?
Berry Fruit Mix, Berry contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Berry Fruit Mix, Berry?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. september 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2365775. License: CC0 1.0 (U.S. public domain). Source record dated 30. september 2022. Imported 6. november 2026.
Last updated: . Source description: "BERRY FRUIT MIX, BERRY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.