Fruit & fibre
Packaged product Korn og pastaprodukter ASDA
Fruit & fibre contains 389 kcal per 100 g. A serving, 40 g (40 g) provides about 156 kcal.
Roughly 75 % of its calories come from carbohydrates, with 16 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (375 kcal per 100 g).
100 g provides 102 % of the Daily Value for Pantothensyre (B5), 88 % of the Daily Value for Niacin (B3) and 67 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 26 g | |
| Added sugars L | 0,66 g | 1 % |
| Protein L | 8,2 g | 16 % |
| Niacin (B3) L | 14 mg | 88 % |
| Pantothensyre (B5) L | 5,1 mg | 102 % |
| Jern L | 12 mg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 75 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gabove the median for korn og pastaprodukter (median 8,2 g)
- Fiber8,5 gabove the median for korn og pastaprodukter (median 8,2 g)
- Sugars26 gin the top quarter of korn og pastaprodukter (median 22 g)
- Fat6,6 gin the top quarter of korn og pastaprodukter (median 2,2 g)
- Saturated fat3,9 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Sodium280 mgabove the median for korn og pastaprodukter (median 200 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ASDA
- Barcode
- 21115172
- Quantity
- 500 g
- Label serving
- 40 g
- Category
- Kornflager med frugt
- Packaging
- Plastic,en:container,en:card-box,en:mixed-plastic-wrapper,fr:boite-carton,fr:sachet-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Whole wheat_(65%), raisins (17%), sweetened dried banana chips (7.0%) (banane, coconut oil, sugar, honey flavouring), toasted coconuts pieces (3.3%), _malted barley extract_, roasted chopped nuts (1.5%) (_hazelnuts_, _almonds (nuts)_), dried apple (1.5%) (apple, preservative (_sulphur dioxide_)), salt, vitamin and mineral mix (niacin (B3), iron, panthothenic acid (B5), thiamin (B1), riboflavin (B2), vitamin B6, folic acid (B9), vitamin B12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSaltHasselnødMandlerKokosolieBananCity in GermanyApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special K Red Berries Special K | 390 | 8 g | 83 g | 1,4 g |
| Special K Red Berries Special K | 390 | 8 g | 83 g | 1,4 g |
| Fruit & Fibre Wholewheat Cereal Dunnes Stores | 387 | 8,8 g | 69 g | 6,5 g |
| Fruit and fibre Morrisons | 387 | 8,8 g | 69 g | 6,5 g |
| Fruit & fibre Harvest Morn | 385 | 10 g | 67 g | 5,9 g |
| Fruit & Fibre Waitrose | 383 | 7,8 g | 68,5 g | 6,6 g |
| Fruit and Fibre Morrisons | 383 | 8,8 g | 69 g | 5,8 g |
| Fruit & Fiber Asda | 383 | 9 g | 70 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & fibre?
100 g of Fruit & fibre has 389 kcal. Serving, 40 g (40 g): about 156 kcal.
How much protein is in Fruit & fibre?
Fruit & fibre contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,3 g in serving, 40 g (40 g). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 8,2 g).
How many carbs are in Fruit & fibre?
Fruit & fibre has 70 g of total carbohydrates per 100 g, including 8,5 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & fibre?
Fruit & fibre contains 6,6 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Fruit & fibre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (102 % DV), Niacin (B3) (88 % DV) and jern (67 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & fibre?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21115172. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.