Fruandes
Packaged product Frugter Fuandes
Fruandes contains 300 kcal per 100 g. A serving, 10 porciones 30g (30 g) provides about 90 kcal.
Roughly 74 % of its calories come from carbohydrates, with 18 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 350 kcal per 100 g across 1.104 products.
100 g provides 111 % of the Daily Value for Vitamin A, 42 % of the Daily Value for Vitamin C and 16 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 6,7 g | 33 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 23,3 g | 83 % |
| Total sugars L | 30 g | |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 1.000 µg | 111 % |
| Vitamin C L | 38 mg | 42 % |
| Calcium L | 33,3 mg | 3 % |
| Jern L | 2,4 mg | 13 % |
| Phosphor L | 200 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 74 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for frugter (median 3,2 g)
- Fiber23,3 gin the top quarter of frugter (median 7,1 g)
- Sugars30 gbelow the median for frugter (median 45,6 g)
- Fat6,7 gabove the median for frugter (median 1,3 g)
- Saturated fat6,7 gin the top quarter of frugter (median 0,3 g)
- Sodium0 mgin the lowest quarter of frugter (median 12 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fuandes
- Barcode
- 2000000119595
- Quantity
- 30g
- Label serving
- 10 porciones 30g
- Category
- Frugter, tørrede
- Packaging
- es:paquete-de-papel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Banana
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BananCity in Germany
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruandes?
100 g of Fruandes has 300 kcal. Serving, 10 porciones 30g (30 g): about 90 kcal.
How much protein is in Fruandes?
Fruandes contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 10 porciones 30g (30 g). About 8 % of its calories come from protein. Compared with other frugter, that is above the median (median 3,2 g).
How many carbs are in Fruandes?
Fruandes has 63,3 g of total carbohydrates per 100 g, including 23,3 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruandes?
Fruandes contains 6,7 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Fruandes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (111 % DV), Vitamin C (42 % DV), phosphor (16 % DV) and jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruandes?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. august 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000119595. License: ODbL 1.0 (Open Food Facts). Source record dated 21. august 2022. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.