Frozen Fruit, Berries and Mango Blend
Packaged product Frugter H-E-B
Frozen Fruit, Berries and Mango Blend contains 57 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 80 kcal.
Roughly 94 % of its calories come from carbohydrates, with 6 % from fat and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57,1 kcal | |
| Total fat L | 0,36 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 12,1 g | 4 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 8,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 14,3 mg | 1 % |
| Jern L | 0,36 mg | 2 % |
| Kalium L | 121 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 94 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of frugter (median 0,7 g)
- Fiber2,1 gabove the median for frugter (median 1,5 g)
- Sugars8,6 gbelow the median for frugter (median 12 g)
- Fat0,36 gabove the median for frugter (median 0,1 g)
- Sodium0 mgin the lowest quarter of frugter (median 22,5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Blueberries Harris Teeter | 57 | 0,71 g | 13,6 g | 0 g |
| Mixed Berries Wegmans | 57 | 0,51 g | 8,7 g | 0,26 g |
| Mandarin Oranges FESTIVAL | 57 | 0,71 g | 12,9 g | 0 g |
| Frozen Mango Chunks Simple Truth Organic | 57 | 0,71 g | 15 g | 0,36 g |
| Mango chunks H-E-B | 57 | 0 g | 15 g | 0,36 g |
| 3 Berry Mix IQF Below Zero | 57 | 0,71 g | 13,6 g | 0,71 g |
| cranberry blend Wegmans | 57 | 0,71 g | 12,9 g | 0,36 g |
| Vitamin Orange C-vitt | 57 | 0 g | 14,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Fruit, Berries and Mango Blend?
100 g of Frozen Fruit, Berries and Mango Blend has 57 kcal. Serving, 1 cup, 140 g (140 g): about 80 kcal.
How much protein is in Frozen Fruit, Berries and Mango Blend?
Frozen Fruit, Berries and Mango Blend contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 cup, 140 g (140 g). About 0 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 0,7 g).
How many carbs are in Frozen Fruit, Berries and Mango Blend?
Frozen Fruit, Berries and Mango Blend has 12,1 g of total carbohydrates per 100 g, including 2,1 g of fiber and 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Fruit, Berries and Mango Blend?
Frozen Fruit, Berries and Mango Blend contains 0,36 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Frozen Fruit, Berries and Mango Blend?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. august 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870054209. License: ODbL 1.0 (Open Food Facts). Source record dated 18. august 2024. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.