French fried potatoes
Packaged product Grønsager Oreida
French fried potatoes contains 107 kcal per 100 g. A serving, 3 onz, 84 g (84 g) provides about 90 kcal.
Roughly 52 % of its calories come from carbohydrates, with 44 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 369 mg | 16 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 1,2 g | |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 7,1 mg | 8 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,43 mg | 2 % |
| Kalium L | 452 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 52 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for grønsager (median 2,5 g)
- Fiber2,4 gabove the median for grønsager (median 2 g)
- Sugars1,2 gbelow the median for grønsager (median 2,1 g)
- Fat5,4 gbelow the median for grønsager (median 5,4 g)
- Saturated fat1,2 gabove the median for grønsager (median 1,1 g)
- Sodium369 mgabove the median for grønsager (median 338 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 1,2 g | 1,2 g |
| Carbohydrates | 14,3 g | 14,3 g |
| Fat | 5,4 g | 5,4 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 369 mg | 369 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky mushroom, kebab Fire pit | 107 | 2,9 g | 5,3 g | 7,7 g |
| Houmous & Carrot Morrisons | 107 | 3 g | 7,8 g | 6,5 g |
| Super-Green-Salad mit Feta Spar enjoy | 107 | 5,8 g | 6,3 g | 6 g |
| Golden Baking Potatoes Asda | 107 | 2,5 g | 23 g | 0,5 g |
| Vegetable Tikka Masala Tasty Bite | 107 | 2,9 g | 12,1 g | 5 g |
| Griekse witte kool salade Colruyt | 107 | 1 g | 12,8 g | 5 g |
| Potato Gnocchi Woolworths | 107 | 1,7 g | 23,1 g | 0,74 g |
| Spice of Life Thai Inspired Basil Chili Roasted Seasoned Potatoes Alexia | 107 | 2,4 g | 20,2 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French fried potatoes?
100 g of French fried potatoes has 107 kcal. Serving, 3 onz, 84 g (84 g): about 90 kcal.
How much protein is in French fried potatoes?
French fried potatoes contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 3 onz, 84 g (84 g). About 4 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in French fried potatoes?
French fried potatoes has 14,3 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars.
How much fat is in French fried potatoes?
French fried potatoes contains 5,4 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in French fried potatoes?
100 g contains 369 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1577199. License: CC0 1.0 (U.S. public domain). Source record dated 19. januar 2018. Imported 6. november 2026.
- Open Food Facts, record 0013120017865. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.