Four Cheese
Packaged product Mælk og æg Weis
Four Cheese contains 321 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 90 kcal.
Roughly 64 % of its calories come from fat, with 32 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 55 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 14,3 g | 72 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 750 mg | 33 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 28,6 g | 57 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,36 µg | 2 % |
| Niacin (B3) L | 0 mg | 0 % |
| Calcium L | 714 mg | 55 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 143 mg | 3 % |
| Jod L | 0 µg | 0 % |
| Fluorid L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 4 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,59 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 3,8 g)
- Fat25 gabove the median for mælk og æg (median 10,2 g)
- Saturated fat14,3 gin the top quarter of mælk og æg (median 4,3 g)
- Sodium750 mgin the top quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 714 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 25 g | 28,6 g |
| Carbohydrates | 7,1 g | 3,6 g |
| Fat | 21,4 g | 25 g |
| Fiber | n/a | 0 g |
| Sugars | 3,6 g | 0 g |
| Sodium | 786 mg | 750 mg |
Product details
- Brand
- Weis
- Barcode
- 0041497083053
- Quantity
- 28 g
- Label serving
- 0.25 cup (28 g)
- Category
- Mælk og æg
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES). POTATO STARCH, CORN STARCH AND CALCIUM SULFATE ADDED TO PREVENT CAKING. NATAMYCIN (A NATURAL MOLD INHIBITOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sharp Cheddar Natural Cheese HEB | 321 | 25 g | 7,1 g | 21,4 g |
| Buffalo Persian Feta Cheese Kris Lloyd Artisan | 321 | 17,9 g | 0 g | 28,6 g |
| Premium Parmesan Cheese Delallo | 321 | 32,1 g | 0 g | 21,4 g |
| Halloumi Cheese Tazah | 321 | 21,4 g | 0 g | 25 g |
| Dutch Smoked Cheese Trader Joe’s | 321 | 21,4 g | 7,1 g | 25 g |
| Whole Milk Low Moisture Mozzarella Cheese Market 32 | 321 | 25 g | 0 g | 25 g |
| Plain Cream Cheese Good & Gather | 321 | 7,1 g | 7,1 g | 32,1 g |
| Regular cream cheese Publix | 321 | 7,1 g | 7,1 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four Cheese?
100 g of Four Cheese has 321 kcal. Serving, 0.25 cup, 28 g (28 g): about 90 kcal.
Is Four Cheese high in protein?
Four Cheese contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value), or 8 g in serving, 0.25 cup, 28 g (28 g). About 32 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Four Cheese?
Four Cheese has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Four Cheese?
Four Cheese contains 25 g of fat per 100 g, of which 14,3 g is saturated (72 % of the Daily Value).
What vitamins and minerals does Four Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Four Cheese?
100 g contains 750 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. august 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2021463. License: CC0 1.0 (U.S. public domain). Source record dated 3. juni 2018. Imported 6. november 2026.
- Open Food Facts, record 0041497083053. License: ODbL 1.0 (Open Food Facts). Source record dated 1. august 2025. Imported 6. november 2026.
Last updated: . Source description: "Four Cheese". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.