formis
Packaged product Sweets og Desserter formis
Formis contains 482 kcal per 100 g. A serving, 5 galletas 31 g (31 g) provides about 149 kcal.
Roughly 54 % of its calories come from carbohydrates, with 39 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (491 kcal per 100 g).
100 g provides 94 % of the Daily Value for Niacin (B3), 72 % of the Daily Value for jern and 50 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 5,9 g | 30 % |
| Trans fat L | 0,3 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 21 g | |
| Protein L | 8,4 g | 17 % |
| Vitamin A L | 440 µg | 49 % |
| Vitamin C L | 30 mg | 33 % |
| Vitamin D L | 3,5 µg | 18 % |
| Niacin (B3) L | 15 mg | 94 % |
| Jern L | 13 mg | 72 % |
| Zink L | 5,5 mg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 54 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gin the top quarter of sweets og desserter (median 6,5 g)
- Fiber2,2 gin the lowest quarter of sweets og desserter (median 3,4 g)
- Sugars21 gin the lowest quarter of sweets og desserter (median 31,1 g)
- Fat21 gbelow the median for sweets og desserter (median 23,3 g)
- Saturated fat5,9 gin the lowest quarter of sweets og desserter (median 12 g)
- Sodium252 mgabove the median for sweets og desserter (median 200 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 13 g |
|---|---|
| Polyumættet fedt L | 2 g |
Product details
- Brand
- formis
- Barcode
- 7790040534407
- Quantity
- 72gr
- Label serving
- 5 galletas 31 g
- Category
- Chokoladekiks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo enriquecida (harina de trigo, hierro, ácido fólico, tiamina, riboflavina, niacina), azúcar, aceite de girasol alto oleico, aceites vegetales (aceite de palma interestificado, aceite de soja hidrogenado), leche descremada en polvo, almidón, jarabe de glucosa, cacao, suero de queso en polvo, sal, vitamina a, tiamina, niacina, vitamina c, vitamina d, minerales (hierro, zinc, bicarbonato de amonio, bicarbonato de sodio), emulsionantes (mono y digliceridos de ácidos grasos), mejorador de harina (metabisulfito de sodio), aromatizantes artificiales (vainillina, aroma chocolate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSolsikkeolieGlucosesirupSaltHvedemel
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|---|---|---|---|---|
| Danish Chocolate Chip Cookies Flying Tiger | 482 | 4,9 g | 61 g | 24 g |
| Choco Duo´s Vollmilch De rit | 482 | 7,3 g | 65 g | 20,6 g |
| Bolacha cacau Continente | 482 | 6 g | 70 g | 19 g |
| Frollini cacao e nocciola Coal | 482 | 7,2 g | 68,3 g | 19,5 g |
| Cookies cacao Proceli | 482 | 3,5 g | 69 g | 21 g |
| Toggenburger Butterkekse Choco Kägi | 482 | 8,5 g | 70 g | 19 g |
| Weight Watchers Biscuits Au Chocolat Weight Watchers | 482 | 7,8 g | 63,5 g | 20,9 g |
| Danish chocolate chip cookies Flying Tiger | 482 | 4,9 g | 61 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in formis?
100 g of formis has 482 kcal. Serving, 5 galletas 31 g (31 g): about 149 kcal.
How much protein is in formis?
Formis contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,6 g in serving, 5 galletas 31 g (31 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,5 g).
How many carbs are in formis?
Formis has 65 g of total carbohydrates per 100 g, including 2,2 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in formis?
Formis contains 21 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
What vitamins and minerals does formis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (94 % DV), jern (72 % DV), zink (50 % DV), Vitamin A (49 % DV) and Vitamin C (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in formis?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. januar 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790040534407. License: ODbL 1.0 (Open Food Facts). Source record dated 12. januar 2021. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.