Flow Bar
Packaged product Bønner og bælgfrugter Nutresa
Flow Bar contains 479 kcal per 100 g. A serving, 0.5 unidad, 24 g (24 g) provides about 115 kcal.
Roughly 52 % of its calories come from carbohydrates, with 42 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (507 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 22,1 g | 28 % |
| Saturated fat L | 12,1 g | 60 % |
| Trans fat L | 0 g | |
| Sodium L | 158 mg | 7 % |
| Total carbohydrates L | 62,5 g | 23 % |
| Dietary fiber L | 1,3 g | 4 % |
| Total sugars L | 50 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 15 µg | 2 % |
| Vitamin D L | 0,042 µg | 0,2 % |
| Calcium L | 121 mg | 9 % |
| Jern L | 0,38 mg | 2 % |
| Zink L | 0,79 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 52 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of bønner og bælgfrugter (median 16 g)
- Fiber1,3 gin the lowest quarter of bønner og bælgfrugter (median 6,2 g)
- Sugars50 gin the top quarter of bønner og bælgfrugter (median 25 g)
- Fat22,1 gin the lowest quarter of bønner og bælgfrugter (median 29,3 g)
- Saturated fat12,1 gin the top quarter of bønner og bælgfrugter (median 5,4 g)
- Sodium158 mgabove the median for bønner og bælgfrugter (median 102 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutresa
- Barcode
- 7702007039719
- Label serving
- 0.5 unidad (24 g)
- Category
- Jordnøddebarrer
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nougat (Jarabe de glucosa, azúcar, agua, humectante (sorbitol), malta de cebada (gluten), leche descremada en polvo, agente espumante (albúmina de huevo), grasa vegetal. Cobertura blanca sábor a chocolate (Grasa vegetal, azúcar, lactosa, leche entera en polvo, leche descremada en polvo, emulsificantes (monoestearato de sorbitán y lecitina de soya) y sabor artificial (etilvainillina)). Caramelo (Jarabe de glucosa, leche condensada, azúcar, grasa vegetal, agua, humectante (sorbitol), sal, emulsificante lecitina de spya) y regulador de acidez (bicarbonato de sodio)), Maní (15%). CỐNTIENE: LECHE, GLUTEN, HÜEVÓ, LACTOSA SOYA, MANÍ. Puede contener trazas de nueces de árbol. RSAA16125505.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupSukkerÆgJordnødderMælkSalt
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|---|---|---|---|---|
| Roasted Peanut Crunch Bars Deliciously Ella | 479 | 15,9 g | 24,7 g | 34,3 g |
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| Peanut & Raspberry Breakfast Bar M&S Food | 478 | 16,8 g | 36,9 g | 27,3 g |
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| Peanut & Raspberry Breakfast Bars Marks & Spencer | 478 | 16,8 g | 36,9 g | 27,3 g |
| Corny Big Erdnuss-Schoko Corny | 482 | 10,4 g | 55,1 g | 23,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flow Bar?
100 g of Flow Bar has 479 kcal. Serving, 0.5 unidad, 24 g (24 g): about 115 kcal.
How much protein is in Flow Bar?
Flow Bar contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,7 g in serving, 0.5 unidad, 24 g (24 g). About 6 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 16 g).
How many carbs are in Flow Bar?
Flow Bar has 62,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flow Bar?
Flow Bar contains 22,1 g of fat per 100 g, of which 12,1 g is saturated (60 % of the Daily Value).
How much sodium is in Flow Bar?
100 g contains 158 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702007039719. License: ODbL 1.0 (Open Food Facts). Source record dated 19. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.