Flautas for breakfast
Packaged product Måltider og disketter H-E-B
Flautas for breakfast contains 261 kcal per 100 g. A serving, 2 flautas, 142 g (142 g) provides about 371 kcal.
Roughly 51 % of its calories come from fat, with 32 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 153 kcal per 100 g across 2.121 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 14,8 g | 19 % |
| Saturated fat L | 4,9 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 99 mg | 33 % |
| Sodium L | 620 mg | 27 % |
| Total carbohydrates L | 21,1 g | 8 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,3 g | 23 % |
| Vitamin A L | 51 µg | 6 % |
| Vitamin C L | 0,8 mg | 0,9 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 106 mg | 8 % |
| Jern L | 1,3 mg | 7 % |
| Kalium L | 148 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 32 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gin the top quarter of måltider og disketter (median 6,7 g)
- Fiber0,7 gin the lowest quarter of måltider og disketter (median 1,5 g)
- Sugars1,4 gbelow the median for måltider og disketter (median 1,8 g)
- Fat14,8 gin the top quarter of måltider og disketter (median 6 g)
- Saturated fat4,9 gin the top quarter of måltider og disketter (median 1,8 g)
- Sodium620 mgin the top quarter of måltider og disketter (median 394 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 317 kcal | 261 kcal |
| Protein | 11,3 g | 11,3 g |
| Carbohydrates | 24,6 g | 21,1 g |
| Fat | 18,3 g | 14,8 g |
| Fiber | 0 g | 0,7 g |
| Sugars | 1,4 g | 1,4 g |
| Sodium | 634 mg | 620 mg |
Product details
Ingredients
Filling (scrambled eggs [whole eggs, water, citric acid], seasoned shredded beef brisket [beef, water, salt, spice], mozzarella cheese [pasteurized part-skim milk, cheese culture, salt, enzymes], pasteurized process monterey jack cheese [monterey jack cheese {pasteurized milk, salt, cheese cultures, enzymes}, water, sodium phosphates, cream, salt], onion, pasteurized process imitation cream cheese [water, pasteurized milk and cream, cheese culture, salt, stabilizers {guar gum, locust bean gum, xanthan gum}, palm oil, milk protein concentrate, whey, skim milk, sodium phosphate, salt, citric acid, lactic acid, enzymes], seasoning [stabilizer {corn starch, methylcellulose, egg white powder, xanthan gum, guar gum}, natural flavors {maltodextrin, natural flavors, whey, enzyme modified butter, salt, dehydrated butter, guar gum, annatto, turmeric}, salt, spices], corn starch, natural flavor [natural flavors, maltodextrin, whey, disodium phosphate], flavor [yeast extract, natural flavor {torula yeast}, salt, soybean, wheat, maltodextrin], methylcellulose), tortilla (flour tortilla [wheat flour, water, canola oil, salt, baking powder {sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate}], guar gum), coating (water, batter [yellow corn flour, rice flour, wheat flour, salt, leavening {sodium acid pyrophosphate, sodium bicarbonate}], guar gum), set in soybean oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flautas for breakfast?
100 g of Flautas for breakfast has 261 kcal. Serving, 2 flautas, 142 g (142 g): about 371 kcal.
Is Flautas for breakfast high in protein?
Flautas for breakfast contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 16 g in serving, 2 flautas, 142 g (142 g). About 17 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 6,7 g).
How many carbs are in Flautas for breakfast?
Flautas for breakfast has 21,1 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,4 g of sugars.
How much fat is in Flautas for breakfast?
Flautas for breakfast contains 14,8 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
How much sodium is in Flautas for breakfast?
100 g contains 620 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. januar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621231. License: CC0 1.0 (U.S. public domain). Source record dated 21. juli 2023. Imported 6. november 2026.
- Open Food Facts, record 0041220559008. License: ODbL 1.0 (Open Food Facts). Source record dated 25. januar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.