Fistic copt si sarat
Packaged product Nødder og frø Elmas
Fistic copt si sarat contains 617 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 15 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 541 kcal per 100 g across 230 products.
100 g provides 23 % of the Daily Value for kalium and 23 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 617 kcal | |
| Total fat L | 52,5 g | 67 % |
| Saturated fat L | 5,7 g | 29 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 8,6 g | 3 % |
| Dietary fiber L | 11,2 g | 40 % |
| Total sugars L | 6,7 g | |
| Protein L | 22,5 g | 45 % |
| Jern L | 4,2 mg | 23 % |
| Kalium L | 1.097 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 6 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,5 gin the top quarter of nødder og frø (median 15,3 g)
- Fiber11,2 gin the top quarter of nødder og frø (median 6,5 g)
- Sugars6,7 gbelow the median for nødder og frø (median 6,8 g)
- Fat52,5 gin the top quarter of nødder og frø (median 36 g)
- Saturated fat5,7 gabove the median for nødder og frø (median 5,1 g)
- Sodium560 mgin the top quarter of nødder og frø (median 40 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 30,3 g |
|---|---|
| Polyumættet fedt L | 16,2 g |
Product details
- Brand
- Elmas
- Barcode
- 5941872000307
- Quantity
- 50 g
- Category
- Nødder og produkter deraf
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Nueces peladas La Albufera | 617 | 13,3 g | 13,3 g | 60 g |
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| Bravo Snack me! Cashew gesalzen Bravo | 618 | 18,5 g | 21,7 g | 50 g |
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| Peanut ladoo Gulab | 620 | 25 g | 40 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fistic copt si sarat?
100 g of Fistic copt si sarat has 617 kcal.
Is Fistic copt si sarat high in protein?
Fistic copt si sarat contains 22,5 g of protein per 100 g (45 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 15,3 g).
How many carbs are in Fistic copt si sarat?
Fistic copt si sarat has 8,6 g of total carbohydrates per 100 g, including 11,2 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fistic copt si sarat?
Fistic copt si sarat contains 52,5 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Fistic copt si sarat contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (23 % DV) and jern (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fistic copt si sarat?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. september 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941872000307. License: ODbL 1.0 (Open Food Facts). Source record dated 11. september 2025. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.