Fistic copt si sarat
Packaged product Nuts and Seeds Elmas
Fistic copt si sarat contains 617 kcal per 100 g.
Roughly 79% of its calories come from fat, with 15% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 541 kcal per 100 g across 240 products.
100 g provides 23% of the Daily Value for potassium and 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 617 kcal | |
| Total fat L | 52.5 g | 67% |
| Saturated fat L | 5.7 g | 29% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 11.2 g | 40% |
| Total sugars L | 6.7 g | |
| Protein L | 22.5 g | 45% |
| Iron L | 4.2 mg | 23% |
| Potassium L | 1,097 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 6%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.5 gin the top quarter of nuts and seeds (median 15.2 g)
- Fiber11.2 gin the top quarter of nuts and seeds (median 6.4 g)
- Sugars6.7 gbelow the median for nuts and seeds (median 7 g)
- Fat52.5 gin the top quarter of nuts and seeds (median 36 g)
- Saturated fat5.7 gabove the median for nuts and seeds (median 5 g)
- Sodium560 mgin the top quarter of nuts and seeds (median 40 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 30.3 g |
|---|---|
| Polyunsaturated fat L | 16.2 g |
Product details
- Brand
- Elmas
- Barcode
- 5941872000307
- Quantity
- 50 g
- Category
- Nuts and their products
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nueces peladas La Albufera | 617 | 13.3 g | 13.3 g | 60 g |
| Crema de pistacho Oleander | 617 | 21 g | 29 g | 44 g |
| Bravo Snack me! Cashew gesalzen Bravo | 618 | 18.5 g | 21.7 g | 50 g |
| Baked Truffle Nuts Cambrook | 619 | 15.7 g | 10.7 g | 56.2 g |
| Arachides coques grillées La Coque | 619 | 31 g | 7.3 g | 50 g |
| Pistazien gesalzen Gebana | 615 | 18.9 g | 15.9 g | 49.5 g |
| Amandes en coques Kéo | 620 | 27.9 g | 1.5 g | 52.3 g |
| Erdnüsse geröstet & gesalzen Bravo | 620 | 25 g | 11 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5941872000307. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.