Fish sticks
Packaged product Fisk og skaldyr Lan's
Fish sticks contains 214 kcal per 100 g. A serving, 6 sticks, 93 g (93 g) provides about 199 kcal.
Roughly 42 % of its calories come from carbohydrates, with 40 % from fat and 18 % from protein (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (196 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 0,6 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 22,6 g | 8 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,5 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 7 mg | 0,5 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 188 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 42 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gin the lowest quarter of fisk og skaldyr (median 12 g)
- Fiber1,2 gabove the median for fisk og skaldyr (median 1 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 1 g)
- Fat9,5 gin the top quarter of fisk og skaldyr (median 8,5 g)
- Saturated fat0,6 gin the lowest quarter of fisk og skaldyr (median 0,9 g)
- Sodium250 mgin the lowest quarter of fisk og skaldyr (median 344 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 190 kcal | 214 kcal |
| Protein | 8 g | 9,5 g |
| Carbohydrates | 19 g | 22,6 g |
| Fat | 9 g | 9,5 g |
| Fiber | 1 g | 1,2 g |
| Sugars | 0 g | 0 g |
| Sodium | 220 mg | 250 mg |
Product details
- Brand
- Lan's
- Barcode
- 0749512585550
- Label serving
- 6 STICKS (93 g)
- Category
- Pigget annona / guanabana
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fish sticks [whole pollock fillets, batter (water, yellow corn flour, corn starch, sea salt, garlic powder) breader (milled corn, cane sugar)]. breading set in non-gmo expeller pressed canola oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish-free sticks Quorn | 214 | 4,5 g | 29 g | 7,8 g |
| Chunky breaded haddock fish fingers Waitrose | 214 | 13,7 g | 20,6 g | 8,2 g |
| Fischstäbchen paniert Migros | 214 | 14 g | 19 g | 8,9 g |
| Fiskpinnar Axfood | 215 | 13,5 g | 15 g | 11 g |
| extra crispy batter fish fingers youngs | 215 | 10 g | 20,3 g | 10,3 g |
| Fish Sticks Elevation Brands Llc | 215 | 9,7 g | 21,5 g | 9,7 g |
| 26 crispy batter fish fingers BirdsEye | 215 | 1 g | 19 g | 12 g |
| Deliciously freefrom cod fish fingers Sainsbury's | 215 | 13 g | 15,6 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish sticks?
100 g of Fish sticks has 214 kcal. Serving, 6 sticks, 93 g (93 g): about 199 kcal.
How much protein is in Fish sticks?
Fish sticks contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 8,9 g in serving, 6 sticks, 93 g (93 g). About 18 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 12 g).
How many carbs are in Fish sticks?
Fish sticks has 22,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0 g of sugars.
How much fat is in Fish sticks?
Fish sticks contains 9,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Fish sticks?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. oktober 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2666565. License: CC0 1.0 (U.S. public domain). Source record dated 12. august 2022. Imported 6. november 2026.
- Open Food Facts, record 0749512585550. License: ODbL 1.0 (Open Food Facts). Source record dated 4. oktober 2022. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.