Fig Bar
Packaged product Sweets og Desserter Nature's Bakery
Fig Bar contains 393 kcal per 100 g. A serving, 1 package, 57 g (57 g) provides about 224 kcal.
Roughly 75 % of its calories come from carbohydrates, with 21 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 161 mg | 7 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 35,7 g | |
| Added sugars L | 24,6 g | 49 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,3 mg | 7 % |
| Jod L | 0 µg | 0 % |
| Fluorid L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 75 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for sweets og desserter (median 5,7 g)
- Fiber7,1 gin the top quarter of sweets og desserter (median 2 g)
- Sugars35,7 gabove the median for sweets og desserter (median 21,2 g)
- Fat8,9 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 5,5 g)
- Sodium161 mgbelow the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 393 kcal |
| Protein | 5,3 g | 3,6 g |
| Carbohydrates | 64,9 g | 71,4 g |
| Fat | 8,8 g | 8,9 g |
| Fiber | 5,3 g | 7,1 g |
| Sugars | 33,3 g | 35,7 g |
| Sodium | 132 mg | 161 mg |
Product details
- Brand
- Nature's Bakery
- Barcode
- 0047495117806
- Quantity
- 28 g
- Label serving
- 1 package (57 g)
- Category
- Sweets og Desserter
- Packaging
- en:plastic-wrap
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Wheat Flour, Fig Paste, Cane Sugar, Brown Rice Syrup, Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice, Sea Salt, Citric Acid, Baking Soda
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerRapsfrøolieHavreSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fig Bar?
100 g of Fig Bar has 393 kcal. Serving, 1 package, 57 g (57 g): about 224 kcal.
How much protein is in Fig Bar?
Fig Bar contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 2 g in serving, 1 package, 57 g (57 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,7 g).
How many carbs are in Fig Bar?
Fig Bar has 71,4 g of total carbohydrates per 100 g, including 7,1 g of fiber and 35,7 g of sugars.
How much fat is in Fig Bar?
Fig Bar contains 8,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Fig Bar?
100 g contains 161 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2679361. License: CC0 1.0 (U.S. public domain). Source record dated 11. marts 2021. Imported 6. november 2026.
- Open Food Facts, record 0047495117806. License: ODbL 1.0 (Open Food Facts). Source record dated 18. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.