Fidelini Pasta
Packaged product Korn og pastaprodukter IBERIA
Fidelini Pasta contains 339 kcal per 100 g. A serving (56 g) provides about 190 kcal.
Roughly 81 % of its calories come from carbohydrates, with 12 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (357 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 41 % of the Daily Value for Riboflavin (B2) and 30 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,7 g | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,54 mg | 41 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 5,4 mg | 30 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 81 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the lowest quarter of korn og pastaprodukter (median 12,5 g)
- Fiber1,8 gin the lowest quarter of korn og pastaprodukter (median 3,6 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 3,1 g)
- Fat2,7 gin the top quarter of korn og pastaprodukter (median 1,8 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folinsyre L | 257 µg |
|---|
Product details
- Brand
- IBERIA
- Barcode
- 0075669118830
- Category
- pasta-by-shape-type
Ingredients
WHEAT SEMOLINA, NICOTINAMIDE, FERROUS FUMARATE (IRON), THIAMIN NITRATE, RIBOFLAVIN, FOLIC ACID
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free 100% Corn Pasta, Spaghetti SHOPRITE | 339 | 5,4 g | 80,4 g | 0,89 g |
| Organic Whole Wheat Pasta, Spaghetti HEINEN'S | 339 | 10,7 g | 78,6 g | 1,8 g |
| Pasta Nests Tagliatelle Spinach DELALLO | 339 | 12,5 g | 71,4 g | 1,8 g |
| Organic Pasta, Spaghetti HEINEN'S | 339 | 10,7 g | 73,2 g | 1,8 g |
| Organic Pasta, Rigatoni HEINEN'S | 339 | 12,5 g | 73,2 g | 1,8 g |
| Whole Wheat Organic Pasta, Rigatoni HEINEN'S | 339 | 12,5 g | 78,6 g | 1,8 g |
| Mueller's, Spaghetti, Whole Wheat Spaghetti Product MUELLER'S | 339 | 12,5 g | 71,4 g | 2,7 g |
| Whole Grain Penne Pasta, Whole Wheat Macaroni Product MUELLER'S | 339 | 12,5 g | 71,4 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fidelini Pasta?
100 g of Fidelini Pasta has 339 kcal. Serving (56 g): about 190 kcal.
Is Fidelini Pasta high in protein?
Fidelini Pasta contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in serving (56 g). About 12 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 12,5 g).
How many carbs are in Fidelini Pasta?
Fidelini Pasta has 71,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0 g of sugars.
How much fat is in Fidelini Pasta?
Fidelini Pasta contains 2,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fidelini Pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Riboflavin (B2) (41 % DV) and jern (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fidelini Pasta?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2598705. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "FIDELINI PASTA". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.