Fidelini Pasta
Packaged product Grains and Pasta IBERIA
Fidelini Pasta contains 339 kcal per 100 g. A serving (56 g) provides about 190 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (357 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 41% of the Daily Value for Riboflavin (B2) and 30% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.54 mg | 41% |
| Calcium L | 0 mg | 0% |
| Iron L | 5.4 mg | 30% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the lowest quarter of grains and pasta (median 12.5 g)
- Fiber1.8 gin the lowest quarter of grains and pasta (median 3.6 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 3.4 g)
- Fat2.7 gin the top quarter of grains and pasta (median 1.8 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 257 µg |
|---|
Product details
- Brand
- IBERIA
- Barcode
- 0075669118830
- Category
- Pasta by shape and type
Ingredients
WHEAT SEMOLINA, NICOTINAMIDE, FERROUS FUMARATE (IRON), THIAMIN NITRATE, RIBOFLAVIN, FOLIC ACID
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free 100% Corn Pasta, Spaghetti SHOPRITE | 339 | 5.4 g | 80.4 g | 0.89 g |
| Whole Wheat Organic Pasta, Rigatoni HEINEN'S | 339 | 12.5 g | 78.6 g | 1.8 g |
| Mueller's, Spaghetti, Whole Wheat Spaghetti Product MUELLER'S | 339 | 12.5 g | 71.4 g | 2.7 g |
| Whole Grain Penne Pasta, Whole Wheat Macaroni Product MUELLER'S | 339 | 12.5 g | 71.4 g | 2.7 g |
| Sprouted & Ancient Grain Blend Multigrain Pasta, Penne Rigate HT TRADERS | 339 | 14.3 g | 71.4 g | 1.8 g |
| Sprouted & Ancient Grain Blend Multigrain Pasta, Rotini HT TRADERS | 339 | 14.3 g | 71.4 g | 1.8 g |
| Spaghetti Gluten Free Pasta BARILLA | 339 | 7.1 g | 78.6 g | 1.8 g |
| Amor Pasta, Bronze Die Cut Mafaldine, Amore WEGMANS | 339 | 10.7 g | 69.6 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2598705. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "FIDELINI PASTA". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.