Feta Cheese Protein Packed
Packaged product Mælk og æg Athenos
Feta Cheese Protein Packed contains 179 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 50 kcal.
Roughly 56 % of its calories come from protein, with 36 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 38 % of the Daily Value for calcium and 12 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35,7 mg | 12 % |
| Sodium L | 1.140 mg | 50 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 107 µg | 12 % |
| Vitamin D L | 0,36 µg | 2 % |
| Calcium L | 500 mg | 38 % |
| Jern L | 0,71 mg | 4 % |
| Kalium L | 71,4 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 8 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,6 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 3,9 g)
- Fat7,1 gbelow the median for mælk og æg (median 10 g)
- Saturated fat3,6 gbelow the median for mælk og æg (median 4,2 g)
- Sodium1.140 mgin the top quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Athenos
- Barcode
- 0070277292002
- Label serving
- 0.25 cup (28 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Goats Cheese M&S | 179 | 12 g | 1,3 g | 14 g |
| Cauliflower Veggie Fries Dr. Praeger's Sensible Foods | 179 | 3,6 g | 21,4 g | 9,5 g |
| Cooking cream Mighle | 179 | 2,7 g | 4,7 g | 17 g |
| Free Range Eggs Days Eggs | 179 | 15,4 g | 1,6 g | 12,5 g |
| Bacon wrapped jalapenos with cheese stuffing Ready Meals | 179 | 8,6 g | 6,4 g | 12,9 g |
| Tampa Made Butterfly Shrimp Market Basket | 179 | 12,5 g | 30,4 g | 0,89 g |
| Quark European Style Cottage Cheese Mountain Shepherd Cheese | 179 | 7,4 g | 6 g | 13,7 g |
| Sea Salt caramel Icecream NIC | 179 | 4,3 g | 21,3 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta Cheese Protein Packed?
100 g of Feta Cheese Protein Packed has 179 kcal. Serving, 0.25 cup, 28 g (28 g): about 50 kcal.
Is Feta Cheese Protein Packed high in protein?
Feta Cheese Protein Packed contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 28 g (28 g). About 56 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Feta Cheese Protein Packed?
Feta Cheese Protein Packed has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta Cheese Protein Packed?
Feta Cheese Protein Packed contains 7,1 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Feta Cheese Protein Packed contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (38 % DV) and Vitamin A (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta Cheese Protein Packed?
100 g contains 1.140 mg of sodium, 50 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. oktober 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070277292002. License: ODbL 1.0 (Open Food Facts). Source record dated 22. oktober 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.