Feta Cheese Protein Packed
Packaged product Dairy and Eggs Athenos
Feta Cheese Protein Packed contains 179 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 50 kcal.
Roughly 56% of its calories come from protein, with 36% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 38% of the Daily Value for calcium and 12% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.7 mg | 12% |
| Sodium L | 1,140 mg | 50% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 107 µg | 12% |
| Vitamin D L | 0.36 µg | 2% |
| Calcium L | 500 mg | 38% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 71.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 8%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat7.1 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.6 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium1,140 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Athenos
- Barcode
- 0070277292002
- Label serving
- 0.25 cup (28 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cauliflower Veggie Fries Dr. Praeger's Sensible Foods | 179 | 3.6 g | 21.4 g | 9.5 g |
| Cooking cream Mighle | 179 | 2.7 g | 4.7 g | 17 g |
| Bulgarian Feta Cheese Balkanica | 179 | 10.7 g | 0 g | 14.3 g |
| Free Range Eggs Days Eggs | 179 | 15.4 g | 1.6 g | 12.5 g |
| Blue Cheese, Stuffed Green Olives Sprouts | 179 | 0 g | 3.6 g | 14.3 g |
| Broccoli And Cheese Stuffed Chicken Winchester Farms | 179 | 20 g | 2.9 g | 9.3 g |
| Melon Flavoured Soy Milk Mr Bean | 179 | 7.7 g | 21.6 g | 7.2 g |
| Jalapeno And Cheese Elk Summer Sausage Pearson Ranch | 179 | 21.4 g | 3.6 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0070277292002. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.