Enoki Mushrooms
Packaged product Grønsager Champignons d’ Enoki
Enoki Mushrooms contains 45 kcal per 100 g. A serving, 1 pack, 100 g (100 g) provides about 45 kcal.
Roughly 60 % of its calories come from carbohydrates, with 23 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 11 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 4 mg | 0,3 % |
| Jern L | 2 mg | 11 % |
| Kalium L | 360 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 60 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for grønsager (median 2,5 g)
- Fiber3 gabove the median for grønsager (median 2 g)
- Sugars0 gin the lowest quarter of grønsager (median 2,1 g)
- Fat1 gbelow the median for grønsager (median 5,4 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 1,1 g)
- Sodium0 mgin the lowest quarter of grønsager (median 338 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Champignons d’ Enoki
- Barcode
- 8809946330163
- Label serving
- 1 pack (100 g)
- Category
- Grønsager
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Fried onions Simply Nature | 45 | 1 g | 3 g | 3,5 g |
| French Fried Onions Simply Nature | 45 | 1 g | 3 g | 3,5 g |
| Bolognese sås/kastike Tomato & Basil Dolmio | 45 | 1,3 g | 8,1 g | 0,6 g |
| Enoki Mushroom Signature | 45 | 2 g | 9 g | 0 g |
| Old Fashioned Sour Onions Sun Of Italy Brand | 45 | 1,5 g | 9,9 g | 0 g |
| Cornichons suss-sauer Maille | 45 | 9,4 g | 9,8 g | 0,5 g |
| Enoki Mushrooms Fresh Choi | 45 | 2 g | 8 g | 0 g |
| Enoki Mushroom USA | 45 | 2 g | 9 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enoki Mushrooms?
100 g of Enoki Mushrooms has 45 kcal. Serving, 1 pack, 100 g (100 g): about 45 kcal.
How much protein is in Enoki Mushrooms?
Enoki Mushrooms contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in serving, 1 pack, 100 g (100 g). About 23 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Enoki Mushrooms?
Enoki Mushrooms has 8 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Enoki Mushrooms?
Enoki Mushrooms contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Enoki Mushrooms contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enoki Mushrooms?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8809946330163. License: ODbL 1.0 (Open Food Facts). Source record dated 24. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.