English Muffin Toasting Plain Bread
Packaged product Brød og bagværk THOMAS'
English Muffin Toasting Plain Bread contains 267 kcal per 100 g. A typical serving of 1 SLICE (30 g) provides about 80 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (269 kcal per 100 g).
100 g provides 17 % of the Daily Value for Riboflavin (B2), 17 % of the Daily Value for Niacin (B3) and 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Protein L | 6,7 g | 13 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,23 mg | 17 % |
| Niacin (B3) L | 2,7 mg | 17 % |
| Calcium L | 133 mg | 10 % |
| Jern L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 78 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of brød og bagværk (median 8,8 g)
- Fiber3,3 gabove the median for brød og bagværk (median 2,3 g)
- Sugars3,3 gbelow the median for brød og bagværk (median 4,8 g)
- Fat3,3 gbelow the median for brød og bagværk (median 3,5 g)
- Sodium500 mgabove the median for brød og bagværk (median 471 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 1,7 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- THOMAS'
- Barcode
- 0048121229146
- Label serving
- 1 SLICE
- Category
- breads-buns
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR[FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, BUTTERMILK, SOYBEAN OIL, SALT, GRAIN VINEGAR, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CALCIUM SULFATE, SOY LECITHIN, POTASSIUM IODATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Better White Bread NATURAL OVENS BAKERY | 267 | 8,9 g | 51,1 g | 3,3 g |
| Everything Bagels EINSTEIN BROS BAGELS | 267 | 9,5 g | 55,2 g | 1,4 g |
| Whole Grain Delicious Sandwich Bread, Whole Grain UDI'S GLUTEN FREE | 267 | 6,7 g | 44,4 g | 7,8 g |
| White Enriched Thin Sliced Bread, White SUNNY SELECT | 267 | 8,9 g | 51,1 g | 3,3 g |
| Butter Sandwich Buns, Butter MEIJER | 267 | 8,3 g | 51,7 g | 3,3 g |
| Seeded Italian, Topped With Sesame Seeds WEIS | 267 | 10 g | 50 g | 3,3 g |
| Roundy's, Seeded Rye Bread ROUNDY'S | 267 | 10 g | 53,3 g | 3,3 g |
| Roundy's, Seedless Rye Bread ROUNDY'S | 267 | 10 g | 53,3 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English Muffin Toasting Plain Bread?
100 g of English Muffin Toasting Plain Bread has 267 kcal. 1 SLICE (30 g): about 80 kcal.
How much protein is in English Muffin Toasting Plain Bread?
English Muffin Toasting Plain Bread contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in 1 SLICE (30 g). About 10 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8,8 g).
How many carbs are in English Muffin Toasting Plain Bread?
English Muffin Toasting Plain Bread has 50 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars.
How much fat is in English Muffin Toasting Plain Bread?
English Muffin Toasting Plain Bread contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does English Muffin Toasting Plain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (17 % DV), Niacin (B3) (17 % DV), jern (13 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in English Muffin Toasting Plain Bread?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. december 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2035828. License: CC0 1.0 (U.S. public domain). Source record dated 10. december 2020. Imported 6. november 2026.
Last updated: . Source description: "ENGLISH MUFFIN TOASTING PLAIN BREAD". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.