Engine 2, plant-strong, organic crispbread triple seed
Packaged product Sweets og Desserter Engine 2
Engine 2, plant-strong, organic crispbread triple seed contains 364 kcal per 100 g. A serving, 1 piece, 22 g (22 g) provides about 80 kcal.
Roughly 63 % of its calories come from carbohydrates, with 24 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 438 kcal per 100 g across 1.991 products.
100 g provides 20 % of the Daily Value for jern, 11 % of the Daily Value for kalium and 10 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 11,4 g | 15 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 477 mg | 21 % |
| Total carbohydrates L | 68,2 g | 25 % |
| Dietary fiber L | 13,6 g | 49 % |
| Total sugars L | 0 g | |
| Protein L | 13,6 g | 27 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 132 mg | 10 % |
| Jern L | 3,6 mg | 20 % |
| Kalium L | 500 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 63 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gin the top quarter of sweets og desserter (median 7,1 g)
- Fiber13,6 gin the top quarter of sweets og desserter (median 3,3 g)
- Sugars0 gin the lowest quarter of sweets og desserter (median 11,5 g)
- Fat11,4 gbelow the median for sweets og desserter (median 16,1 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 3,6 g)
- Sodium477 mgabove the median for sweets og desserter (median 400 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 13,6 g | 13,6 g |
| Carbohydrates | 68,2 g | 68,2 g |
| Fat | 11,4 g | 11,4 g |
| Fiber | 13,6 g | 13,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 477 mg | 477 mg |
Product details
- Brand
- Engine 2
- Barcode
- 0099482443450
- Label serving
- 1 PIECE (22 g)
- Category
- Kiks og kager
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole wheat flour, organic sunflower seed, organic sesame seed, organic poppy seed, filtered water, organic fennel seed, organic wheat bran, sea salt, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic crispbread Doctor Kracker | 364 | 13,6 g | 72,7 g | 6,8 g |
| Suzie's, Thin Cakes Puffed Crackers, Buckwheat, Quinoa & Flax Good Groceries Company Inc. | 364 | 10,7 g | 68,6 g | 0 g |
| Bite-Size Shredded Wheat Wegmans | 364 | 10,9 g | 80 g | 1,8 g |
| Engine 2, plant-strong, organic rispbread, seeds & spice Engine 2 | 364 | 13,6 g | 68,2 g | 9,1 g |
| Green tea biscotti, ginger & lemon The Fresh Market | 364 | 6,1 g | 48,5 g | 15,2 g |
| Vanilla Rolls KuchenMeister | 365 | 5,8 g | 53 g | 15 g |
| Fondo torta Despar | 365 | 7 g | 62 g | 9,5 g |
| Nutkao, Hazelnut Spread With Breadsticks Nutkao Usa Inc. | 365 | 9,6 g | 63,5 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Engine 2, plant-strong, organic crispbread triple seed?
100 g of Engine 2, plant-strong, organic crispbread triple seed has 364 kcal. Serving, 1 piece, 22 g (22 g): about 80 kcal.
Is Engine 2, plant-strong, organic crispbread triple seed high in protein?
Engine 2, plant-strong, organic crispbread triple seed contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value), or 3 g in serving, 1 piece, 22 g (22 g). About 13 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 7,1 g).
How many carbs are in Engine 2, plant-strong, organic crispbread triple seed?
Engine 2, plant-strong, organic crispbread triple seed has 68,2 g of total carbohydrates per 100 g, including 13,6 g of fiber and 0 g of sugars.
How much fat is in Engine 2, plant-strong, organic crispbread triple seed?
Engine 2, plant-strong, organic crispbread triple seed contains 11,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Engine 2, plant-strong, organic crispbread triple seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV), kalium (11 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Engine 2, plant-strong, organic crispbread triple seed?
100 g contains 477 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2389345. License: CC0 1.0 (U.S. public domain). Source record dated 21. januar 2021. Imported 6. november 2026.
- Open Food Facts, record 0099482443450. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.