EN

Engine 2, plant-strong, organic crispbread triple seed

Packaged product Sweets and Desserts Engine 2

Engine 2, plant-strong, organic crispbread triple seed contains 364 kcal per 100 g. A serving, 1 piece, 22 g (22 g) provides about 80 kcal.

Roughly 63% of its calories come from carbohydrates, with 24% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 2,063 products.

100 g provides 20% of the Daily Value for iron, 11% of the Daily Value for potassium and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

364kcal per 100 g
13.6 gprotein
68.2 gcarbohydrates
11.4 gfat
80kcal in serving, 1 piece, 22 g (22 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 364 kcal
Total fat L 11.4 g 15%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 477 mg 21%
Total carbohydrates L 68.2 g 25%
Dietary fiber L 13.6 g 49%
Total sugars L 0 g
Protein L 13.6 g 27%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 132 mg10%
Iron L 3.6 mg20%
Potassium L 500 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 63%Fat: 24%364kcal / 100 g
  • Protein 13%
  • Carbohydrates 63%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Potassium11%Calcium10%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein13.6 gin the top quarter of sweets and desserts (median 7.1 g)
  • Fiber13.6 gin the top quarter of sweets and desserts (median 3.3 g)
  • Sugars0 gin the lowest quarter of sweets and desserts (median 11.5 g)
  • Fat11.4 gbelow the median for sweets and desserts (median 16.1 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.6 g)
  • Sodium477 mgabove the median for sweets and desserts (median 400 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 364 kcal364 kcal
Protein 13.6 g13.6 g
Carbohydrates 68.2 g68.2 g
Fat 11.4 g11.4 g
Fiber 13.6 g13.6 g
Sugars 0 g0 g
Sodium 477 mg477 mg

Product details

Brand
Engine 2
Barcode
0099482443450
Label serving
1 PIECE (22 g)
Category
Biscuits and cakes
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic whole wheat flour, organic sunflower seed, organic sesame seed, organic poppy seed, filtered water, organic fennel seed, organic wheat bran, sea salt, yeast.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltYeast

Similar products

FoodCaloriesProteinCarbsFat
Organic crispbread Doctor Kracker 364 13.6 g 72.7 g 6.8 g
Suzie's, Thin Cakes Puffed Crackers, Buckwheat, Quinoa & Flax Good Groceries Company Inc. 364 10.7 g 68.6 g 0 g
Bite-Size Shredded Wheat Wegmans 364 10.9 g 80 g 1.8 g
Engine 2, plant-strong, organic rispbread, seeds & spice Engine 2 364 13.6 g 68.2 g 9.1 g
Green tea biscotti, ginger & lemon The Fresh Market 364 6.1 g 48.5 g 15.2 g
Vanilla Rolls KuchenMeister 365 5.8 g 53 g 15 g
Fondo torta Despar 365 7 g 62 g 9.5 g
Nutkao, Hazelnut Spread With Breadsticks Nutkao Usa Inc. 365 9.6 g 63.5 g 21.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2389345. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0099482443450. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Engine 2, plant-strong, organic crispbread triple seed?

100 g of Engine 2, plant-strong, organic crispbread triple seed has 364 kcal. Serving, 1 piece, 22 g (22 g): about 80 kcal.

Is Engine 2, plant-strong, organic crispbread triple seed high in protein?

Engine 2, plant-strong, organic crispbread triple seed contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 3 g in serving, 1 piece, 22 g (22 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).

How many carbs are in Engine 2, plant-strong, organic crispbread triple seed?

Engine 2, plant-strong, organic crispbread triple seed has 68.2 g of total carbohydrates per 100 g, including 13.6 g of fiber and 0 g of sugars.

How much fat is in Engine 2, plant-strong, organic crispbread triple seed?

Engine 2, plant-strong, organic crispbread triple seed contains 11.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Engine 2, plant-strong, organic crispbread triple seed contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV), potassium (11% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Engine 2, plant-strong, organic crispbread triple seed?

100 g contains 477 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.