Egg Whites
Packaged product Mælk og æg Giant Eagle
Egg Whites contains 95 kcal per 100 g. A serving, 46 g (46 g) provides about 43 kcal.
Roughly 100 % of its calories come from protein, with 0 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94,5 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,35 mg | 0 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 23,6 g | 47 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 0,35 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,6 gin the top quarter of mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,59 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 3,8 g)
- Fat0 gin the lowest quarter of mælk og æg (median 10,2 g)
- Saturated fat0 gin the lowest quarter of mælk og æg (median 4,3 g)
- Sodium0,35 mgin the lowest quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal25 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034080815
- Quantity
- 46 g
- Label serving
- 46 g
- Category
- Mælk og æg
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
EGG WHITES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Æg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mac And Cheese Pssta Tesco | 95 | 3,4 g | 11,1 g | 4 g |
| Lemon Yogurt (always Pastured & Grass Fed) Grace Harbor Farms | 95 | 2,5 g | 11,7 g | 4,2 g |
| Protein+ Full Cream strawberry Flavoured Yoghurt Parmalat | 94 | 5,1 g | 9,6 g | 3,6 g |
| Cream Matcha Mochi Twinkle Glory | 94 | 0,6 g | 21,3 g | 0,6 g |
| Extra Spicy Mac & Cheese Dolmio | 94 | 5,2 g | 12 g | 2,7 g |
| Cauliflower cheese Birds Eye | 95 | 3,7 g | 6 g | 6 g |
| organic double cream plain yoghurt WOOLWORTHS FOOD | 95 | 3 g | 8 g | 6,3 g |
| Double cream plan yoghurt Woolworths | 95 | 3,6 g | 5,3 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Whites?
100 g of Egg Whites has 95 kcal. Serving, 46 g (46 g): about 43 kcal.
Is Egg Whites high in protein?
Egg Whites contains 23,6 g of protein per 100 g (47 % of the 50 g Daily Value), or 10,9 g in serving, 46 g (46 g). About 100 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Egg Whites?
Egg Whites has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Whites?
Egg Whites contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Egg Whites?
100 g contains 0,35 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034080815. License: ODbL 1.0 (Open Food Facts). Source record dated 23. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.