Edamame dry roasted soybeans
Packaged product Snacks
Edamame dry roasted soybeans contains 433 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 130 kcal.
Roughly 41 % of its calories come from protein, with 35 % from carbohydrates and 25 % from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 33 % of the Daily Value for jern and 10 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 367 mg | 16 % |
| Total carbohydrates L | 36,7 g | 13 % |
| Dietary fiber L | 30 g | 107 % |
| Total sugars L | 6,7 g | |
| Protein L | 43,3 g | 87 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 133 mg | 10 % |
| Jern L | 6 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 35 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein43,3 gin the top quarter of snacks (median 7,3 g)
- Fiber30 gin the top quarter of snacks (median 4 g)
- Sugars6,7 gabove the median for snacks (median 4,9 g)
- Fat11,7 gbelow the median for snacks (median 20,8 g)
- Saturated fat1,7 gin the lowest quarter of snacks (median 3,6 g)
- Sodium367 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 43,3 g | 43,3 g |
| Carbohydrates | 36,7 g | 36,7 g |
| Fat | 11,7 g | 11,7 g |
| Fiber | 30 g | 30 g |
| Sugars | 6,7 g | 6,7 g |
| Sodium | 367 mg | 367 mg |
Product details
- Barcode
- 0041224837409
- Label serving
- 0.25 cup (30 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Edamame (green soybean), maltodextrin, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Cracker Snack Restaurant Item | 433 | 6,7 g | 76,7 g | 11,7 g |
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| Survival Snack Mix Valued Naturals | 433 | 10 g | 76,7 g | 16,7 g |
| Rocky Mtn Provisions, Giant Toasted Corn, Sea Salt Rocky Mountain Foods Inc. | 433 | 6,7 g | 73,3 g | 15 g |
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| Whole foods market, roasted & salted peruvian corn Whole Foods Market | 433 | 6,7 g | 80 g | 10 g |
| Whole foods market, roasted & salted giant corn Whole Foods Market | 433 | 6,7 g | 80 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame dry roasted soybeans?
100 g of Edamame dry roasted soybeans has 433 kcal. Serving, 0.25 cup, 30 g (30 g): about 130 kcal.
Is Edamame dry roasted soybeans high in protein?
Edamame dry roasted soybeans contains 43,3 g of protein per 100 g (87 % of the 50 g Daily Value), or 13 g in serving, 0.25 cup, 30 g (30 g). About 41 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Edamame dry roasted soybeans?
Edamame dry roasted soybeans has 36,7 g of total carbohydrates per 100 g, including 30 g of fiber and 6,7 g of sugars.
How much fat is in Edamame dry roasted soybeans?
Edamame dry roasted soybeans contains 11,7 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Edamame dry roasted soybeans contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (33 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame dry roasted soybeans?
100 g contains 367 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1913435. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0041224837409. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.