Earth's best, egg, cheese & spinach pocket
Packaged product Mælk og æg
Earth's best, egg, cheese & spinach pocket contains 281 kcal per 100 g. A serving, 2 pockets, 57 g (57 g) provides about 160 kcal.
Roughly 47 % of its calories come from fat, with 45 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 44 % of the Daily Value for Vitamin A, 18 % of the Daily Value for jern and 13 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 7 g | 35 % |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18 % |
| Sodium L | 439 mg | 19 % |
| Total carbohydrates L | 29,8 g | 11 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 5,3 g | |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 395 µg | 44 % |
| Vitamin C L | 6,3 mg | 7 % |
| Calcium L | 175 mg | 13 % |
| Jern L | 3,2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 45 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for mælk og æg (median 8 g)
- Fiber3,5 gin the top quarter of mælk og æg (median 0,6 g)
- Sugars5,3 gabove the median for mælk og æg (median 3,9 g)
- Fat14 gabove the median for mælk og æg (median 10 g)
- Saturated fat7 gabove the median for mælk og æg (median 4,2 g)
- Sodium439 mgabove the median for mælk og æg (median 232 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 1.320 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 281 kcal | 281 kcal |
| Protein | 5,3 g | 5,3 g |
| Carbohydrates | 29,8 g | 29,8 g |
| Fat | 14 g | 14 g |
| Fiber | 3,5 g | 3,5 g |
| Sugars | 5,3 g | 5,3 g |
| Sodium | 439 mg | 439 mg |
Product details
- Barcode
- 0023923206908
- Label serving
- 2 POCKETS (57 g)
- Category
- Mælk og æg
Ingredients
Whole wheat flour*, wheat flour*, cheddar cheese (cultured milk, salt, enzymes, and annatto color), reduced fat milk, spinach*, unsalted butter* (pasteurized organic cream), mozzarella cheese (pasteurized part skim milk, cultures, salt, enzymes), scrambled egg (whole eggs, corn starch, salt, pepper), potatoes,canola oil*, evaporated cane syrup*, sea salt, parmesan cheese (pasteurized part-skim milk, cultures, salt, enzymes), yeast*, and black pepper*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelMælkSmørKartoffelRapsfrøolieSaltGærCremeÆg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen egg noodles Grandma’s Frozen Noodles | 281 | 10,5 g | 52,6 g | 1,8 g |
| Fresh egg noodles Evergreen | 281 | 13,3 g | 48,5 g | 2,9 g |
| Lamb Cannon With Cornish Butter Tesco Finest | 281 | 21,1 g | 0,4 g | 21,7 g |
| Pappardelle plain (no egg) Pappardelle’s | 281 | 10,5 g | 56,1 g | 0 g |
| Cheese Tortelloni Colavita | 281 | 10,2 g | 43,8 g | 7 g |
| Stewed Quail Eggs Bestore | 281 | 18,8 g | 3,1 g | 21,9 g |
| Ricotta Cashew Cheese Treeline | 281 | 8,8 g | 14 g | 22,8 g |
| Heavy Cream Origin | 281 | 0 g | 6,3 g | 28,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Earth's best, egg, cheese & spinach pocket?
100 g of Earth's best, egg, cheese & spinach pocket has 281 kcal. Serving, 2 pockets, 57 g (57 g): about 160 kcal.
How much protein is in Earth's best, egg, cheese & spinach pocket?
Earth's best, egg, cheese & spinach pocket contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 3 g in serving, 2 pockets, 57 g (57 g). About 8 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Earth's best, egg, cheese & spinach pocket?
Earth's best, egg, cheese & spinach pocket has 29,8 g of total carbohydrates per 100 g, including 3,5 g of fiber and 5,3 g of sugars.
How much fat is in Earth's best, egg, cheese & spinach pocket?
Earth's best, egg, cheese & spinach pocket contains 14 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Earth's best, egg, cheese & spinach pocket contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (44 % DV), jern (18 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Earth's best, egg, cheese & spinach pocket?
100 g contains 439 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2092091. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0023923206908. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.