How many calories are in Earth's best, egg, cheese & spinach pocket?

100 g of Earth's best, egg, cheese & spinach pocket has 281 kcal. Serving, 2 pockets, 57 g (57 g): about 160 kcal.

How much protein is in Earth's best, egg, cheese & spinach pocket?

Earth's best, egg, cheese & spinach pocket contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 2 pockets, 57 g (57 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Earth's best, egg, cheese & spinach pocket?

Earth's best, egg, cheese & spinach pocket has 29.8 g of total carbohydrates per 100 g, including 3.5 g of fiber and 5.3 g of sugars.

How much fat is in Earth's best, egg, cheese & spinach pocket?

Earth's best, egg, cheese & spinach pocket contains 14 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

What vitamins and minerals does Earth's best, egg, cheese & spinach pocket contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (44% DV), iron (18% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Earth's best, egg, cheese & spinach pocket?

100 g contains 439 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Earth's best, egg, cheese & spinach pocket

Packaged product Dairy and Eggs

Earth's best, egg, cheese & spinach pocket contains 281 kcal per 100 g. A serving, 2 pockets, 57 g (57 g) provides about 160 kcal.

Roughly 47% of its calories come from fat, with 45% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 44% of the Daily Value for Vitamin A, 18% of the Daily Value for iron and 13% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

281kcal per 100 g

5.3 gprotein

29.8 gcarbohydrates

14 gfat

160kcal in serving, 2 pockets, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	281 kcal
Total fat L	14 g	18%
Saturated fat L	7 g	35%
Trans fat L	0 g
Cholesterol L	53 mg	18%
Sodium L	439 mg	19%
Total carbohydrates L	29.8 g	11%
Dietary fiber L	3.5 g	13%
Total sugars L	5.3 g
Protein L	5.3 g	11%
Vitamin A L	395 µg	44%
Vitamin C L	6.3 mg	7%
Calcium L	175 mg	13%
Iron L	3.2 mg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 45%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.3 gbelow the median for dairy and eggs (median 8 g)
Fiber3.5 gin the top quarter of dairy and eggs (median 0.7 g)
Sugars5.3 gabove the median for dairy and eggs (median 4 g)
Fat14 gabove the median for dairy and eggs (median 10 g)
Saturated fat7 gabove the median for dairy and eggs (median 4.2 g)
Sodium439 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	1,320 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	281 kcal	281 kcal
Protein	5.3 g	5.3 g
Carbohydrates	29.8 g	29.8 g
Fat	14 g	14 g
Fiber	3.5 g	3.5 g
Sugars	5.3 g	5.3 g
Sodium	439 mg	439 mg

Product details

Barcode: 0023923206908
Label serving: 2 POCKETS (57 g)
Category: Dairy and Eggs

Ingredients

Whole wheat flour*, wheat flour*, cheddar cheese (cultured milk, salt, enzymes, and annatto color), reduced fat milk, spinach*, unsalted butter* (pasteurized organic cream), mozzarella cheese (pasteurized part skim milk, cultures, salt, enzymes), scrambled egg (whole eggs, corn starch, salt, pepper), potatoes,canola oil*, evaporated cane syrup*, sea salt, parmesan cheese (pasteurized part-skim milk, cultures, salt, enzymes), yeast*, and black pepper*.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Milk Butter Potato Rapeseed (canola) oil Salt Yeast Cream Egg

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Non-Dairy Cashew Ricotta Cheese Treelike Cheesemakers	281	8.8 g	14 g	22.8 g
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Cheese Tortelloni Colavita	281	10.2 g	43.8 g	7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2092091. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0023923206908. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.