Dry roasted almonds
Packaged product Mælk og æg H-E-B
Dry roasted almonds contains 600 kcal per 100 g. A serving, 28 g, 28 nuts (28 g) provides about 168 kcal.
Roughly 75 % of its calories come from fat, with 13 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 238 kcal per 100 g across 223 products.
100 g provides 21 % of the Daily Value for jern, 19 % of the Daily Value for calcium and 15 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 53,3 g | 68 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 317 mg | 14 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 3,3 g | |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 250 mg | 19 % |
| Jern L | 3,9 mg | 21 % |
| Kalium L | 714 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 13 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of mælk og æg (median 7,1 g)
- Fiber10,7 gin the top quarter of mælk og æg (median 0 g)
- Sugars3,3 gbelow the median for mælk og æg (median 3,9 g)
- Fat53,3 gin the top quarter of mælk og æg (median 21,4 g)
- Saturated fat3,3 gin the lowest quarter of mælk og æg (median 14 g)
- Sodium317 mgbelow the median for mælk og æg (median 328 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 35,7 g |
|---|---|
| Polyumættet fedt L | 14,3 g |
Product details
Ingredients
Organic dry roasted almonds sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft cream cheese Giant Eagle | 367 | 3,3 g | 10 g | 33,3 g |
| Cream Cheese Organic Valley | 367 | 6,7 g | 3,3 g | 33,3 g |
| cream cheese Philadelphia | 357 | 7,1 g | 3,6 g | 35,7 g |
| Cream cheese Lidl | 357 | 3,6 g | 10,7 g | 32,1 g |
| Cream Cheese Anchor | 355 | 4,1 g | 5,4 g | 35,7 g |
| Cream Cheese Happy Farms | 353 | 7,1 g | 7,1 g | 35,3 g |
| Whipped Cream Cheese Trader Joe's | 350 | 5 g | 5 g | 35 g |
| Philadelphia Cream Cheese Philadelphia | 342 | 7,3 g | 2,3 g | 33,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dry roasted almonds?
100 g of Dry roasted almonds has 600 kcal. Serving, 28 g, 28 nuts (28 g): about 168 kcal.
Is Dry roasted almonds high in protein?
Dry roasted almonds contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 5,6 g in serving, 28 g, 28 nuts (28 g). About 13 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 7,1 g).
How many carbs are in Dry roasted almonds?
Dry roasted almonds has 20 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dry roasted almonds?
Dry roasted almonds contains 53,3 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Dry roasted almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (21 % DV), calcium (19 % DV) and kalium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dry roasted almonds?
100 g contains 317 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. juli 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220017775. License: ODbL 1.0 (Open Food Facts). Source record dated 8. juli 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.