Diced Green Mango
Diced Green Mango contains 43 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 60 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42,9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 42,9 mg | 2% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0,71 g | 3% |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,71 g | 1% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 42,9 mg | 3% |
| Iron L | 0,57 mg | 3% |
| Potasio L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,71 gabove the median for frutas (median 0,7 g)
- Fiber0,71 gbelow the median for frutas (median 1,5 g)
- Sugars2,1 gin the lowest quarter of frutas (median 12 g)
- Fat0 gin the lowest quarter of frutas (median 0,1 g)
- Sodium42,9 mgabove the median for frutas (median 22,5 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Blend Crazy Fresh | 43 | 0,71 g | 11,4 g | 0 g |
| Greenwise raspberries Publix | 43 | 1,4 g | 10 g | 0 g |
| All-Natural Red Raspberries Willamette Valley | 43 | 0 g | 9,3 g | 0 g |
| Blackberries 340g North Bay Produce | 43 | 1,2 g | 10,5 g | 0,32 g |
| Cranberries Sprouts Farmers Market | 43 | 0,71 g | 12,1 g | 0 g |
| Mixed Berries Lidl | 43 | 0,71 g | 11,4 g | 0 g |
| Whole Strawberries Know & Love | 43 | 0,71 g | 10 g | 0 g |
| Blackberries Naturipe | 43 | 1,4 g | 9,3 g | 0,36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Diced Green Mango?
100 g of Diced Green Mango has 43 kcal. Serving, 1 cup, 140 g (140 g): about 60 kcal.
How much protein is in Diced Green Mango?
Diced Green Mango contains 0,71 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 1 cup, 140 g (140 g). About 7% of its calories come from protein. Compared with other frutas, that is above the median (median 0,7 g).
How many carbs are in Diced Green Mango?
Diced Green Mango has 10 g of total carbohydrates per 100 g, including 0,71 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Diced Green Mango?
Diced Green Mango contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Diced Green Mango?
100 g contains 42,9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de julio de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011433153157. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de julio de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.